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Health Articles

How To Make Your Own Non-Toxic Cleaning Products

Brian Bartholomew - Monday, April 09, 2012

How to Make a Non-Toxic Cleaning Products

Shopping List:

 Baking soda

 Washing soda

 White distilled vinegar

 Natural liquid soap or detergent

NonToxic Formulas:

CREAMY SOFT SCRUBBER

Pour 1/2 cup of baking soda into a bowl, and add enough liquid detergent to make a texturelike frosting. Scoop the mixture onto a

sponge, and wash the surface. This is the perfect recipe for cleaning the bathtub because it rinses easily and doesn’t leave grit. Note: Add

1 teaspoon of vegetable glycerin to the mixture and store in a sealed glass jar, to keep the product moist. Otherwise just make as much as

you need at a time.

WINDOW CLEANER

1/41/2 teaspoon liquid detergent

3 tablespoons vinegar

2 cups water

Spray bottle

Put all the ingredients into a spray bottle, shake it up a bit, and use as you would a commercial brand. The soap in this recipe is

important. It cuts the wax residue from the commercial brands you might have used in the past.

OVEN CLEANER

1 cup or more baking soda

Water

A squirt or two of liquid detergent

Sprinkle water generously over the bottom of the oven, then cover the grime with enough baking soda that the surface is totally white.

Sprinkle some more water over the top. Let the mixture set overnight. You can easily wipe up the grease the next morning because the

grime will have loosened. When you have cleaned up the worst of the mess, dab a bit of liquid detergent or soap on a sponge, and wash

the remaining residue from the oven.

ALLPURPOSE SPRAY CLEANER

1/2 teaspoon washing soda

A dab of liquid soap

2 cups hot tap water

Combine the ingredients in a spray bottle and shake until the washing soda has dissolved. Apply and wipe off with a sponge or rag.

FURNITURE POLISH

1/2 teaspoon oil, such as olive (or jojoba, a liquid wax)

1/4 cup vinegar or fresh lemon juice

Mix the ingredients in a glass jar. Dab a soft rag into the solution and wipe onto wood surfaces. Cover the glass jar and store indefinitely.

VINEGAR DEODORIZER

Keep a clean spray bottle filled with straight 5% vinegar in your kitchen near your cutting board and in your bathroom and use them for

cleaning. The smell of vinegar dissipates within a few hours. Straight vinegar is also great for cleaning the toilet rim. Just spray it on and

wipe off.

MOLD KILLERS

Tea Tree Treasure

Nothing natural works for mold and mildew as well as this spray. Tea tree oil is expensive, but a little goes a very long way. Note that the

smell of tea tree oil is very strong, but it will dissipate in a few days.

2 teaspoons tea tree oil

2 cups water

Combine in a spray bottle, shake to blend, and spray on problem areas. Do not rinse. Makes two cups.

Vinegar Spray

few hours.Straight vinegar reportedly kills 82% of mold. Pour some white distilled vinegar straight into a spray bottle, spray on the moldy

area, and let set without rinsing if you can put up with the smell. It will dissipate in a few hours.

Non-Toxic Household Cleaners

Brian Bartholomew - Monday, March 26, 2012

Non-Toxic Household Solutions

by Dr. David Jockers

 

 

 

The average household contains anywhere from 3 to 25 gallons of toxic materials.  Most of these materials are in our everyday cleaning products.  There is no current law that requires cleaning product manufacturers to list ingredients on their labels or to test their products for safety. Beyond that, they are not even required to list their ingredients since they are considered "trade secrets."  As the consumer, you have to take initiative to discover what is and isn't toxic. 

 

Some products will contain certain labels such as "danger," "hazardous," or "poison," but they do little to identify the serious nature of the substance.  According to a study done by a New York poison control center, 85% of product labeling is inadequate, leading to high levels of unnecessary toxic exposure.

 

General Rule:  Avoid Use of:

a.     Any product with "danger, hazardous, or poison" on the label.  They aren't just dangerous if you ingest them, but any exposure and inhalation of the vapors of these toxins can cause serious problems.

 

b.    Any product that doesn't list all their ingredients.

 

c.     Anything with petroleum-based surfactants, formaldehyde, chlorine or phosphates among other things.

 

d.    Look for labels such as "non-toxic," or "biodegradable"

 

You can also find a great selection of natural cleaning products at any health food store such Whole Foods market.  In addition, many companies such as Shaklee are leading innovators in non-toxic cleaning supplies. 

In addition, it is fairly simple and quite inexpensive to make your own natural cleaning supplies.  In fact, I recommend this as a primary cost-cutting move for anyone on a budget. 

 

Make Your Own Cleaning Supplies:

Some of the best natural ingredients are substances that are highly acidic.  The acidity acts as a natural sterilizing agent and helps attract dirt and bacteria, allowing them to be easily removed.  Here are the best natural cleaning agents:

 

White Distilled Vinegar:  Been used for over 10,000 years, vinegar is amazing for all-purpose cleaners for floor, mirrors, glass, carpet, chrome, shower heads, garbage disposals, & bathrooms.  It is also a powerful deodorizer and home insect repellant.  Even better, it is completely safe, long-lasting (vinegar lasts a lifetime), and very inexpensive.

 

Lemon Juice:  Inside the body, fresh lemon juice digested and metabolized into an alkaline ash due to the high amount of alkaline elements it contains.  Outside the body, lemon is a very strong acid, it has a pH of 2.  The citric acid sterilizes and cleanses effectively while providing a fresh, lemony scent.  Lemon juice can be used with vinegar or in replacement of vinegar for many household cleaners, deodorizers, etc.

 

Baking Soda:  Baking soda is a sodium bicarbonate, a natural alkaline substance. Baking soda has a unique characteristic in that it neutralizes both acids & bases, so it actually eliminates odors rather than just covering them up.  Baking soda can also act as a very mild abrasive cleaner perfect for removing stains from sinks, counter tops and even fine china.

 

If you want to detoxify your house than I encourage you to come out to Exodus Health Center on Saturday at 12pm.  We will have a live demonstration where both myself and the always entertaining Charmaine Rhodes will be making non-toxic cleaning supplies, laundry supplies, beauty products, pesticide removers, and so much more.  You will learn how to save money, improve your health, and have fun creating things you may have never thought about before. 

 

At Exodus Health Center we are fully committed to providing you with the education and resources you need to radically improve your health in every way possible.

Top 5 Toxic Offenders

Brian Bartholomew - Sunday, March 18, 2012

Could Toxins Be Destroying Your Life 

  

By Dr. David Jockers 

 

Having trouble losing weight? Feeling fatigued throughout the day? Depression and/or Brain fog got you down? You may be Toxic.

 

Actually, the truth is that we are all toxic to a certain degree, however, as the bucket theory explains; it isn't until we have filled our bucket up to the point of overflow that we begin to crash and experience a myriad of signs and symptoms in our bodies.  

 

 Over the last 50 years our environment has been soaked with an onslaught of hazardous chemicals, metals, & pollutants like never before   In 1998, U.S. industries reported manufacturing 6.5 trillion pounds of 9,000 different chemicals, and in 2000, major American companies -- not even counting the smaller ones -- dumped 7.1 billion pounds of 650 different industrial chemicals into our air and water. Some of the most dangerous offenders are as follows:

 

 

1. PCBs (polychlorinated biphenyls): This industrial chemical has been banned in the US for decades, yet is a persistent organic pollutant that's still present in your environment.

Risks: Cancer, impaired fetal brain development
Major Source: Farm-raised salmon, which are fed ground-up fish that have absorbed PCBs in the environment - giving a more concentrated dose.

 

2. Pesticides: According to the Environmental Protection Agency (EPA), 60% of herbicides, 90% of fungicides and 30% of insecticides are known to be carcinogenic. Dangerous amounts of pesticide residue has been detected in 50-95% of U.S. foods.

Risks: Cancer, Parkinson's disease, miscarriage, nerve damage, birth defects, blocking the absorption of food nutrients
Major Sources: Food (fruits, vegetables and commercially raised meats), bug sprays

 

 

3. Dioxins: Chemical compounds formed as a result of combustion processes such as commercial or municipal waste incineration & from burning fuels (wood, coal or oil).

Risks: Cancer, reproductive & developmental disorders, chloracne (a severe skin disease with acne-like lesions), skin rashes, excessive body hair, & liver damage.

Major Sources:  Over 95% of exposure comes from eating commercial animal fats.  

 

4. Chloroform: This colorless liquid has a pleasant, nonirritating odor and a slightly sweet taste. It is used to make other chemicals. It's formed when chlorine is added to water.

Risks: Cancer, potential reproductive damage, birth defects, dizziness, fatigue, headache, liver and kidney damage.
Major Sources:  Air, drinking water and food can contain chloroform.

  

5. Heavy Metals: Metals like arsenic, mercury, lead, aluminum &cadmium, which are prevalent in our environment - will gravitate & accumulate in the soft tissues of the body.

Risks: Cancer, neurological disorders, Alzheimer's disease, foggy head, fatigue, nausea and vomiting, decreased production of red and white blood cells, abnormal heart rhythm, damage to blood vessels
Major Sources: Drinking water, fish, vaccines, pesticides, preserved wood, antiperspirant, building materials, dental amalgams, chlorine plants

 

The American Cancer Society has stated that environmental pollution causes: 

  • Cancer                             
  • Alzheimer's
  • Parkinson's                      
  • Asthma
  • Nervous disorders &hyperactivity
  • Emphysema
  • Nasal congestion and burning eyes     
  • Headaches and muscle aches
  • Burning and tingling skin                  
  • Irritability and mental confusion
  • Lack of coordination, and other symptoms 

Toxicity = Major Interference. Remove the interference through natural cleansing techniques and a well-functioning nervous system and the body once again heals itself. Find out how the toxic onslaught has affected you and your family and what you can do today to take back control of your health!


Ithaca Chiropractic www.ithacachiropractor.com


Toxic Top 10 Video

Brian Bartholomew - Thursday, January 05, 2012

Common Air Fresheners May Cause Asthma & Allergies

Brian Bartholomew - Monday, November 21, 2011

Study: Exposure to common air fresheners can cause allergies, asthma

by Jonathan Benson, staff writer 

(NaturalNews) Millions of Americans use scented candles, air freshener sprays, plug-in deodorizers and diffusers to make their living spaces smell clean and pleasant, but are the chemicals in these products safe? New research compiled by scientists from Emory University in Atlanta, Ga., and the Atlanta Allergy & Asthma Clinic suggests that various chemical additives in air fresheners can trigger allergies, asthma and other health problems.

"The chemicals in some of these products can trigger the nasal congestion, sneezing and the runny nose," said Dr. Stanley Fineman, an allergist from Emory who helped gather data for the study. "With the asthmatics, there's really good data showing their lung function changes when they're exposed to these compounds."

Many scented air freshener products contain harmful volatile organic compounds (VOCs) like formaldehyde, petroleum distillates, benzene and limonene, which are known to trigger asthma and other respiratory symptoms, as well as eye irritation, bone damage and leukemia. They also contain various other toxic ingredients like benzyl alcohol, camphor, dichlorobenzene, ethanol, naphthalene, phenol and pinene (http://mcs-america.org/airfresh.pdf).

Even some scented products labeled "natural" contain harmful ingredients like phthalates that can build up in the liver and fatty tissue over time. Phthalate exposure is linked to low sperm counts and reproductive damage (http://www.naturalhomeandgarden.com...). This is why it is always a good idea, even with "natural" products, to verify all ingredients with product manufacturers prior to purchasing them.

In 2007, the Natural Resources Defense Council (NRDC) tested 14 different brands of popular household air freshener products and found that most of them, even those labeled "all natural" or "unscented," contained dangerous chemicals linked to hormone disruption and reproductive problems (http://www.nrdc.org/media/2007/0709...).

The worst offender in the test was Walgreens Scented Bouquet Air Freshener, which contained 7,300 parts per million (ppm) of di-ethyl phthalate (DEP), a chemical linked to damaging hormones and impairing genital development, followed by Walgreens Air Freshener Spray with 1,100 ppm of DEP.

You can read the full NRDC report here:
http://www.nrdc.org/health/home/air...

"Consumers have a right to know what is put into air fresheners and other everyday products they bring into their homes," said Dr. Gina Solomon back in 2007. "There are too many products on the shelves that we assume are safe, but have never even been tested. The government should be keeping a watchful eye on these household items and the manufacturers who produce them."

Detox For Better Health

Brian Bartholomew - Monday, November 14, 2011

The Best Way to Detox

Posted By Dr. Axe On December 27, 2010 @ 1:00 am In Toxicity | 18 Comments

[1]Have you ever been constipated? Felt bloated? Had excess gas? Felt like something just wasn’t right? Many people don’t realize that some of the physical ailments they feel on a daily basis are a result of a body that is loaded with toxins in desperate need of detox.

If you’ve ever heard the saying, “Death Begins in the Colon,” you might also know that many coroners, upon autopsy, discover diseased, toxin-laden colons. Constipation, which is related directly to a sluggish or in many cases toxin filled colon, accounts for more than 2 million doctor visits a year. And according to the National Institute of Diabetes and Digestive and Kidney Americans (NIDDK) alone spend $725 million on laxatives annually. (What these suffering consumers don’t know is that these laxatives may only make their problem worse in the long run.)

According to the American Cancer Society, this year alone, 569,490 Americans will die from cancer. That’s about 1,500 people per day suffering and dying from cancer. Sadly, the past few decades have seen a significant increase in cancer diagnosis and death from cancer despite our highly advanced medical technology and early detection initiatives.

It’s vital that all Americans wake up to these deadly facts and take action. The question remains for many, “If we have the most advanced medical care in the world and early detection has become a focus of most, then why are cancer rates soaring and death from cancers killing off so many?”

Check out the following symptoms to see if your body is sending you the signals that you need to detox – soon!

Signs of Toxic Overload that a Detox can Improve:

  • Constipation
  • Bloating
  • Gas
  • Headaches
  • Fatigue
  • Aches and pains
  • Nausea
  • Belly fat (hard to lose)
  • Skin problems
  • Food cravings (especially for ‘fake foods’)
  • Low energy
  • Bad breath
  • Irritability, mood swings

Death Begins in the Colon

The colon is the body’s sewage system. But like all healthy and properly functioning sewage systems it needs to be cleaned, emptied, and maintained to function properly.

When we eat highly processed, refined, or what I call ‘fake,’ foods our colons become laden with the unhealthy debris from these foods. As you know if you’ve visited my site before, I highly advocate the removal of all fake foods from your diet for just this reason (plus a few more).

These fake foods so many Westerners consuming in huge quantities are filled with toxins in the form of high fructose syrups, hydrogenated oils, dangerous food dyes, seasonings with unknown ingredients, MSG, preservatives and other ingredients that not only do our bodies not need but really do damage to our vital organs and entire body systems.

I strongly recommend that if you (or your loved ones) currently eat a mainly fake food diet to begin to eliminate these fake foods and replace them with real foods. These are any foods from nature; as close to the source as you can get; fruits, vegetables, seeds, nuts, pure water, and more organic foods that are grown locally and have no processing involved before they reach your mouth.

But many times this isn’t enough if you’ve been eating a highly processed, fake food diet for any period of time.

The Detox Bandwagon: What You Must Know First

Like I said, your colon is like a sewer, the cleaner it is, the better it will function and the healthier (and happier) you’ll be. But if this system is clogged up, slow moving, and laden with substances you don’t want sitting inside of you, it becomes a cesspool of waste stewing inside of your precious body – the only body you have.

It’s vital, let me repeat, vital, to help your colon to remove these deadly wastes. The colon is on overload and in most Westerners simply unable to keep up with the demands being placed on it. We need to take action and rid our bodies of these deadly toxins stewing in the colon.

People have become more aware of colon detoxification in recent years, however, the approach many have taken, is again, simply not helpful to the body. If you do a Google search for colon detox you’ll get back close to 2 million results. Most of these are advertisements for colon detox products being sold. Let me tell you, most of these products being sold are simply ‘fad detox’ kits with the motive not of getting you healthy but of profit.

If you want to really rid your colon of unhealthy, accumulated debris and boost your vitality and overall health you simply don’t need any of these advertised detox products to do so. In fact, these aren’t even the best means to achieving a healthy, debris and toxin-free colon. There’s a much easier, healthier way. Let me tell you exactly how to do the most effective and all natural detox for robust health.

The Daniel Detox: Achieving Optimal Colon Health the Right Way

I don’t know if you read the Bible but if you do, I’m sure you’ve heard of Daniel. Daniel went through a three week fast that consisted of eating only fruits, vegetables, and drinking water in order to purify himself.

If you want to do the easiest and healthiest detox you can follow Daniel’s advice consuming only raw, whole foods like fruits, veggies, vegetable juices, and pure water for a period of time. This period of time depends much upon the individual person, state of health, prior lifestyle habits including eating, exercise, alcohol and/or drug use, smoking habits, and exposure to pollutants in the workplace or elsewhere.

A good time amount to start with is one week, but consider doing up to three weeks. It’s best if you have any pre-existing health conditions to first consult with your health care practitioner and a holistic health care provider for suggestions and precautions.

What to Eat, What to Avoid

Not only should you eat plenty of organic, raw fruits and vegetables you should also drink lots and lots of water. Be sure that the water you’re drinking is free of fluoride or other chemical additives common in public water. If you’re able, opt for water that has a high alkaline level.

veggies-detox

There are some other whole foods you’ll want to work into your eating while detoxing. Consider garlic, wheatgrass, blue algae, hemp protein and hemp seeds, flax seed, legumes, nuts, extra virgin olive oil, and herbal and green teas.

Avoid dairy, meat, processed foods, grains, sugar, alcohol, and caffeine during your detox.

If you want to use a detox product or ‘kit,’ only use ones that are made from whole food sources and use high quality supplements. Garden of Life offers a high quality, whole food based detox product called RAW Cleanse that you can find on my online store [2].

No matter how healthy you may eat, we are all exposed to toxins on a daily basis. Our bodies were not meant to cope with such an excess of toxins, and it’s vital to do regular detoxing to support your colon and body in the fight to remove these deadly, disease causing toxins. Engaging in a raw food detox is the best way to improve your health and give your body the help it needs to get rid of toxins.

Sources

American Cancer Society (2010) [3]

OM-X (2002) [4]

NIDDK (2010) [5]

Dr. Axe

Dr. Axe's Action Steps

  1. Plan a detox or Daniel fast to start the year off right.
  2. Stock your fridge and kitchen with the foods listed above in the What to Eat section.
  3. Go through your fridge and pantry and get rid off the fake foods that may tempt you.
  4. Don’t delay, start this raw food detox now!

How and Why to Avoid GM Foods

Brian Bartholomew - Tuesday, October 11, 2011

The Health Dangers of GM Soy and Corn

Genetically modified soy and corn are two of the most prevalent GM foods in the US food supply, and both have been linked to potentially serious health effects.

For example, one 2009 Brazilian study discovered that female rats fed GM soy for 15 months showed significant changes in their uterus and reproductive cycle, compared to rats fed organic soy or those raised without soy. This finding adds to a mounting body of evidence suggesting that GM foods can contribute to a number of reproductive disorders, including:

  • Changes in reproductive hormones, such as excessive production of estrogen, progesterone, follicle stimulating hormone, and luteinizing hormone
  • Damage to pituitary gland
  • Retrograde menstruation, in which menstrual discharge travels backwards into the body rather than through the uterus, which can cause a disease known as endometriosis, which may lead to infertility. The disorder can also produce pelvic and leg pain, gastrointestinal problems, chronic fatigue, and a wide variety of other symptoms
  • Testicular changes, including damaged sperm cells

Another disturbing study performed by Irina Ermakova with the Russian National Academy of Sciences, reported that more than half the babies from mother rats fed GM soy died within three weeks, while the death rate in the non-GM soy group was only 10 percent. Additionally, the babies in the GM group were smaller, and, worst of all, could not reproduce. In a telling coincidence, after Ermakova's feeding trials were completed, her laboratory started feeding all the rats in the facility a commercial rat chow using GM soy. Within two months, the infant mortality facility-wide reached 55 percent...

Unfortunately, you have no way of knowing whether the soy you're eating is genetically modified or not, because GM foods do not have to be labeled as such in the US. However, when you consider that 94 percent of all soy grown in the United States is genetically modified in one way or another, you can be virtually guaranteed that if a food product contains soy, it's probably genetically modified, unless it's labeled "100% USDA Organic."

The identical problem exists with GM corn, which accounts for about 88 percent of all corn grown in the United States. The safety of GM corn recently came under scrutiny again when a study published earlier this year discovered that Bt toxin, which is present in many GM crops, is now showing up in human blood!

Bt toxin makes crops toxic to pests, but industry has claimed that the toxin poses no danger to the environment or human health because the protein breaks down in the human gut. Alas, the presence of the toxin in human blood is evidence that this is yet another false assertion that doesn't hold up under closer scrutiny...The GM insecticide toxin is also showing up in fetal blood, which means it could have an impact on future generations, which is exactly what safety advocates like Smith have been warning about.

Your Health Depends on Your Food Choices

Hopefully, this information will cause you to think a little deeper about the process of the scientific model in general, and how to evaluate scientific evidence in particular. It's quite clear that in order to get closer to the truth, you need to look at independent studies done by independent scientists that aren't trying to prove a predetermined point of view, and aren't financially motivated to uphold any particular corporate claim of safety or efficacy. 

Additionally, this information further highlights the need to carefully consider the foods you buy.

There's no doubt in my mind that if you want to maintain good health, you simply must educate yourself about how the foods you eat are produced. When you compare unadulterated, organic foods to conventional processed foods (many, if not most, of which contain GM ingredients), there's simply no question that one is real food, and the other is anything but!

Yes, you may spend more money on organic food today, but your payoff of good health should more than make up for it – and reduce your health care costs in the future.

I recently found a helpful aid, which shows that feeding your family organic food doesn't have to cost a fortune. The web site, 100 Days of Real food, offers a free 'real food meal plan' (for summer), using typical in-season organic foods. The meal plan includes both shopping lists and recipes for three square meals a day for an entire week for a family of four.

The estimated cost? About $167 per week.

To help you find organically-grown, wholesome food in your area, check out these helpful resources:

  1. Alternative Farming Systems Information CenterCommunity Supported Agriculture (CSA)
  2. Local Harvest-- This Web site will help you find farmers' markets, family farms, and other sources of sustainably grown food in your area where you can buy produce, grass-fed meats, and many other goodies.
  3. USDA Farmer's Markets database
  4. Eat Well Guide: Wholesome Food from Healthy Animals -- The Eat Well Guide is a free online directory of sustainably raised meat, poultry, dairy, and eggs from farms, stores, restaurants, inns, and hotels, and online outlets in the United States and Canada.
  5. Community Involved in Sustaining Agriculture (CISA) -- CISA is dedicated to sustaining agriculture and promoting the products of small farms.
  6. FoodRoutes -- The FoodRoutes "Find Good Food" map can help you connect with local farmers to find the freshest, tastiest food possible. On their interactive map, you can find a listing for local farmers, CSA's, and markets near you.

How You Can Help Others to Avoid GMO Foods

Since the US government prevents the labeling of GM foods, it's imperative to educate yourself on what they are, and to help spread awareness.

First and foremost, avoid most processed foods, unless it's labeled USDA 100% Organic.  You can also avoid GM foods that are not found in processed foods, if you know what to look for. There are currently eight genetically modified food crops on the market:

Soy Sugar from sugar beets
Corn Hawaiian papaya
Cottonseed (used in vegetable cooking oils) Some varieties of zucchini
Canola (canola oil) Crookneck squash

The free Non-GMO Shopping Guide is a great resource to help you determine which food brands and processed food products are GM-free. Print it out for yourself, and share it with everyone you know. If you feel more ambitious you can order the Non-GMO Shopping Tips brochure in bulk, and bring them to the grocery stores in your area. Talk to the owner or manager and get permission to post them in their store.

Educational Resources

At this point, there's really no shortage of excellent information on the hazards of genetically modified foods. I highly recommend Jeffrey Smith's books, Seeds of Deception, and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, which provide overwhelming evidence that GM foods are unsafe and should never have been introduced in the first place.

Additionally, there are a number of films and videos available for viewing, including:

GMO Awareness Week

Your Action Plan

To recap and add a few more suggestions for how you can get involved during this GM Awareness week, here is a list of Action Item for you to pick and choose from:

Health Reasons to Cook With Cast-Iron

Brian Bartholomew - Friday, October 07, 2011

3 Health Reasons to Cook With Cast-Iron

By Kerri-Ann Jennings, M.S., R.D., Associate Nutrition Editor atEatingWell Magazine

Cast-iron skillets may seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the modern kitchen. Cast-iron skillets conduct heat beautifully, go from stovetop to oven with no problem and last for decades. (In fact, my most highly prized piece of cookware is a canary-yellow, enamel-coated cast-iron paella pan from the 1960s that I scored at a stoop sale for $5.) As a registered dietitian and associate nutrition editor of EatingWell Magazine, I also know that there are some great health reasons to cook with cast iron.

17 Healthy Recipes for Cast Iron Skillets

1. You can cook with less oil when you use a cast-iron pan.
That lovely sheen on cast-iron cookware is the sign of a well-seasoned pan, which renders it virtually nonstick. The health bonus, of course, is that you won’t need to use gads of oil to brown crispy potatoes or sear chicken when cooking in cast-iron. To season your cast-iron skillet, cover the bottom of the pan with a thick layer of kosher salt and a half inch of melted coconut oil, then heat until the oil barely begins to smoke. Carefully pour the salt and oil into a bowl, then use a ball of paper towels to rub the inside of the pan until it is smooth. To clean cast iron, never use soap. Simply scrub your skillet with a stiff brush and hot water and dry it completely.

Must-Read: The 2 Healthiest Oils to Cook With (and the Worst to Avoid)

2. Cast iron is a chemical-free alternative to nonstick pans.
Another benefit to using cast-iron pans in place of nonstick pans is that you avoid the harmful chemicals that are found in nonstick pans. The repellent coating that keeps food from sticking to nonstick pots and pans contains PFCs (perfluorocarbons), a chemical that’s linked to liver damage, cancer, developmental problems and, according to one 2011 study in the Journal of Clinical Endocrinology & Metabolism, early menopause. PFCs get released—and inhaled—from nonstick pans in the form of fumes when pans are heated on high heat. Likewise, we can ingest them when the surface of the pan gets scratched. Both regular and ceramic-coated cast-iron pans are great alternatives to nonstick pans for this reason.

Must-Read: 7 Simple Ways to Detox Your Diet and Your Home
8 More Products to Help You Green Up Your Kitchen

3. Cooking with cast iron fortifies your food with iron.
While cast iron doesn’t leach chemicals, it can leach some iron into your food...and that’s a good thing. Iron deficiency is fairly common worldwide, especially among women. In fact, 10% of American women are iron-deficient. Cooking food, especially something acidic like tomato sauce in a cast-iron skillet can increase iron content, by as much as 20 times.

[For men too much Iron in the blood may become an issue.  It is a good idea to get 'your oil changed at least annually' by giving blood.  Not only can you save a life but you can get any excess Iron out of your blood stream.]

By Kerri-Ann Jennings Alteration by Dr. Brian

What Your Doctor Won't Tell You About the Flu Vaccine

Brian Bartholomew - Thursday, October 06, 2011

The Flu Vaccine–What Your Doctor Won’t Tell You (Or Probably Doesn’t Even Know)

It’s September.  Where I live, September begins as a continuation of summer and ends by transitioning us into fall.  The days remain hot, but the nights become cold and warn of impending weather changes.  The sun sets earlier, and my thoughts often turn to the festivities fall bring with it.  Flu shot signs and tables with bored looking nurses and boxes full of needles join Christmas decorations as they make their seasonal debut into stores.  Flu vaccine debates on internet message boards also make their yearly appearance.  There, I find many false statements regarding the flu vaccine and influenza itself being swept throughout cyberspace.   Let’s identify some of these myths.

b

 

Myth #1: There’s No Thimerosal (or Mercury) in the Flu Shot Anymore.

First, I would like to direct you to two articles: Vaccine Ingredients – A Comprehensive Guide and Is There Thimerosal in the Flu Vaccine? If you click on the first link, you can scroll down to the section that explains a little more about thimerosal and mercury in vaccines.  Here’s a quick summary of the articles’ findings.

According to the CDC, vaccines labeled “thimerosal-free” often have a little asterisk next to those words which lead you to something like: “This vaccine has ‘trace’ amounts of thimerosal, which the FDA says is equivalent to thimerosal-free products.”  If we look closer into “thimerosal-free” vaccines, we will actually find that there is still a toxic amount of mercury contained in them.

There are two kinds of flu shots given.  One contains 25 mcg of thimerosal and is often given as the “regular” flu shot to those with no special circumstances.  The other kind of flu shot is labeled “thimerasol-free” (containing less than 3mcg of mercury) and is given to young children and pregnant women.

If we look at “safe” and “un-safe” levels of mercury, per the FDA, we find this:

2 ppb is the maximum amount of mercury that deems water “safe” for drinking

Anything over 200 ppb mercury is considered TOXIC [source - EPA]

After doing some math [you can check my math in the article: Vaccine Ingredients – A Comprehensive Guide], we find this:

There is 600 ppb mercury is in the “thimerosal-free” flu vaccine.

There is 50,000 ppb mercury given in the flu shot containing 25 mcg of thimerosal as a preservative.

No matter how you cut it, flu vaccines contain toxic amounts of mercury.  So yes, the flu vaccines still DOES contain thimerosal.  The claim that there is “no thimerasol” in the flu vaccine is a complete fallacy, which leads to the next myth.

Myth #2: Sure, the Flu Vaccine Might Contain Thimerosal, but 25mcg is a Safe Amount.  Pregnant Women Can Even Eat Up to 25 mcg of Mercury Contained in Fish.

 

I have heard this countless times.  First, I would like to point out that pregnant women do not get the flu vaccine containing thimerosal as a preservative.  They receive the vaccine falsely claiming to be “thimerosal-free.”  It really should be called, “thimerosal decreased, but still overly toxic.”  From the above statement, we have people running around thinking it’s safe to not only eat 25 mcg of mercury, but also to inject 25 mcg of thimerosal into their body (thimerosal is 50% mercury).

There have never been any real studies done on pregnant women and the effects of eating fish-contained mercury.  What information has been gathered is mainly based on trial and error.  Some doctors urge their pregnant patients to completely steer clear of fish altogether because of the mercury content, while others advise pregnant women to eat “low mercury fish” once or twice a week.  According to the 2010 Dietary Guidelines for Americans, eating 8-12 ounces of low mercury fish per week is safe for pregnant women.  The FDA (Federal Drug Administration) and EPA (Environmental Protection Agency) say up 12 ounces per week is safe.  The Mayo Clinic says to limit albacore tuna, chunk white tuna and tuna steak to 6 ounces per week. [source Mayo Clinic]

So then we have to ask: What is considered low mercury fish?

According to the FDA: shrimp, crab, salmon, pollock, catfish, cod, tuna, and, tilapia are considered low mercury fish.  Tuna contains the highest amount of mercury in the low mercury fish category. [source FDA.gov]

Which leads us to: How much mercury is in fish?

Using tuna as an example, which contains the highest amount of mercury in the low mercury fish category, we find out it contains approximately 128 ppb mercury.  All of the other low mercury fish are lower than that.  The fish containing the highest amount of mercury, tilefish, has 1,450 ppb mercury — very understandable that pregnant women and children are urged to not eat high mercury fish.   [source FDA.gov]

Now we’ll look at how many micrograms of mercury is in a serving of fish, again using tuna as an example.  Three oz. of tuna is considered 1 serving, so that means a pregnant woman can safely eat 1 serving of tuna 4 times a week, according to the Dietary Guidelines for Americans.  If we look at the current amount of mercury in fish (because it changes from year to year), we see that there are approximately 13.32mcg of mercury in 12 ounces of tuna, which equates to 3.33mcg per serving.  The amount of mercury in tuna sits between 12-14mcg per 12 ounces every year, and has never been recorded as going over 14mcg. [source EPA]

Therefore, we can safely come to the conclusion that the FDA standard for mercury consumption in pregnant women is a maximum of 14mcg in one week, not the 25mcg that floats around on message boards. Consuming 25mcg of mercury in fish would almost double the amount the FDA considers safe for pregnant women.

I would also like to point out that *INGESTING* mercury is very different than *INJECTING* it straight into your muscle or blood stream.  Ingesting small amounts of mercury is considered safe because it goes through a number of natural filtration systems in our body before it reaches the blood stream.  Studies suggest that eating higher amounts of mercury (anything over 200ppb) can be toxic because a small amount of mercury is able to reach the blood stream and can cause neurological disorders, immune disorders, and other significant problems. A very in-depth study done by the University of Calgary showed that even small amounts of mercury reaching the brain cannot only halt neuron growth, but it actually causes the neuron growth to *reverse*.  Neurons are integral cell bodies and nerve processes in our brains.  Unlike other body cells, neurons stop reproducing shortly after birth. Because of this, some parts of the brain have more neurons at birth than later in life because neurons die and cannot be replaced.  [source University of Calgary] [source]

By injecting mercury instead of ingesting it, you are essentially by-passing your inner filtration systems.  All of the mercury in a vaccine enters the blood stream, which leads straight to the brain.  Remember that toxic amounts of mercury is considered anything over 200ppb, and the smallest amount of mercury in a “thimerosal-free” flu vaccine is 600 ppb – the vaccine most commonly used contains 50,000 ppb.  When you ingest mercury, the amount that reaches your blood stream is much less than the actual amount you consumed.  When you vaccinate, the entire amount of mercury reaches your blood stream.

So here’s the point: when we combine the information from Myth #1 and Myth #2, even the FDA and EPA standards for INGESTION (over an entire week) of mercury are significantly lower than the amount in even the “thimerosal-free” vaccines – which are given all at once – and are outrageously lower than the 25mcg flu vaccine which, of course, is also given all at once.

Myth #3:  Last Year I Got the Flu and I Threw Up Three Times a Day and was Constantly in the Bathroom with Diarrhea!  There’s No Way I’m Skipping my Shot This Year!

Many people, after experiencing a rough weekend of throwing up and diarrhea, come back to work and say they had an awful flu.  This is a common misconception.  The “stomach flu” is different from “the flu” that we vaccinate for.  The flu shot is ineffective against “stomach flu.”

The flu vaccine guards against “the flu.”  Flu is short for Influenza.  Many interchange the word “flu” to also mean “stomach flu,” which in fact is not a flu at all.  Many describe having the flu as being a “cold from Hell.”  Symptoms generally include fever, runny nose, head congestion, body and muscle aches, fatigue, dry cough, and sore throat. It’s definitely not fun to have and will often keep you in bed, depending on how healthy your immune system is.  Influenza is caused by a virus – meaning antibiotics are not affective against killing it.  With the influenza virus – as well as any other virus – you generally have to “wait it out” and let your body take care of killing the virus.

The “stomach flu” is scientifically called gastroenteritis and is caused by a virus, parasite, or bacteria.  The symptoms include stomach cramps, nausea, vomiting, and diarrhea and is usually caused by eating contaminated food or drinking contaminated water.  Conditions such as lactose intolerance or food allergies can also cause gastroenteritis. [source Web MD]

Myth #4: If I Get a Flu Shot, I Won’t Get the Flu! (And My Body Will Be Healthier and Stronger to Boot!)

 

 There are several different strains of influenza that cause a human to get “the flu.”  There are 3 different classifications, or genuses, of Influenza: Influenza A, Influenza B, and Influenza C.  Each genus has several different serotypes (or several different flus), under each classification.  Influenza A has been shown to affect humans the most and has 10 known serotypes, and the CDC suspects that there are over 100 different serotypes of Influenza A.  Considering that only a small percentage of people are actually tested in one year to find out what kind of flu they contracted, it is impossible to know just how many different serotypes of Influenza there are.  Most people that get the flu don’t go to the doctor or hospital, and even those that are hospitalized are not commonly tested. [source Wiki]

According to the CDC:

There are several reasons why someone might get flu-like symptoms even after they have been vaccinated against the flu.

  1. People may be exposed to an influenza virus shortly before getting vaccinated or during the two-week period that it takes the body to gain protection after getting vaccinated. This exposure may result in a person becoming ill with flu before the vaccine begins to protect them.
  2. People may become ill from other (non-flu) viruses that circulate during the flu season, which can also cause flu-like symptoms (such as rhinovirus).
  3. A person may be exposed to an influenza virus that is not included in the seasonal flu vaccine. There are many different influenza viruses that circulate every year. The flu shot protects against the 3 viruses that research suggests will be most common. Unfortunately, some people can remain unprotected from flu despite getting the vaccine. This is more likely to occur among people that have weakened immune systems. However, even among people with weakened immune systems, the flu vaccine can still help prevent influenza complications. [source CDC.gov]

Reports of “getting the flu” after vaccination is common.  Immediately following vaccination, the body’s immune system is weakened.  During that time of weakened immunity, it is common for someone to more easily contract a flu virus (or any other kind of virus), even one that the vaccine prevents against considering that it takes up to 2 weeks for the body to create enough antibodies to prevent future illness from the strains contained in the vaccine.

So how many strains are contained in this year’s vaccine?

Three.  H1N1, H3N2, and an Influenza B serotype called Brisbane.  [source CDC.gov]

How are the strains chosen for the current year’s vaccine? 

The most popular strains from the previous year become the blueprint for the current year’s vaccine.  However, according to the CDC, the most popular strains of influenza change on a yearly basis.  My red flag just went up!  If the flu vaccine for this year is made from the previous year’s most popular strains, and they change yearly, doesn’t that mean this year’s “most popular strains” will likely be different?  My internal compass says yes.  Hence,  the vaccine with last year’s most popular strains will be grossly ineffective this year.

“The viruses used in making seasonal flu vaccines are chosen each year based on information collected over the previous year about which influenza viruses are spreading.” [source flushotstogo.com]  

One interesting fact about this year’s flu vaccine (2011-2012) is that it’s EXACTLY the same vaccine as last year’s.  Nothing has been changed, yet the medical community and the government are recommending that even if you had this vaccine last year, you should still get it this year because it “wears off” in just a matter of months.  HUH?! Flu vaccines are made exactly the same way as all the other vaccines we give our children:  Inactivated virus, preservatives, chemicals, etc… except this is the ONLY vaccine they admit lasts for “just a couple of months.”  Shouldn’t that mean that other vaccines are just as ineffective?  We give those to our children and they’re supposed to last for up to 10 years after the whole series is completed. If I knew how to raise one eyebrow, I would do that now.

Myth #5: The Flu Vaccine Has Saved Countless Lives.

Influenza vaccines have been around since 1945.  Just before the flu season of 2003-2004 the CDC recommended for the first time that children younger than 60 months (5 years) and older than 6 months receive an annual flu vaccination.  About this time is when the fad of getting a flu vaccine became common for not only children under 5, but for everyone over 5 as well. [source CDC.gov] [source vaccineinformation.org]

The following is a list of different years and the number of flu associated deaths in children reported to the CDC:

  • 1999-2000 -36 deaths [source
  • 2000-2001 -30 deaths [source] 17% decrease
  • 2001-2002 – 25 deaths [source] 17% decrease
  • 2002-2003 – 29 deaths [source]  16% increase (This is the last year that the flu vaccine was considered “unsafe” by the CDC for children under 5 – now let’s watch the increase of deaths after the CDC recommends all children age 6 months to 5 years be vaccinated for Influenza.)
  • 2003-2004 – 153 [source] 427% increase
  • 2004-2005 — 47 deaths [source] 69% decrease
  • 2005-2006 – 46 deaths [source] 3% decrease
  • 2006-2007 – 68 deaths  [source] 48increase
  • 2007-2008 – 88 deaths [source] 29% increase
  • 2008-2009 – 133 deaths  [source] 51% increase
  • 2009-2010 – 282 deaths [source] 112% increase
  • 2010-2011 – 115 deaths [source] 59% decrease

The number of children dying from the flu has risen *drastically* since the CDC recommended children under 5 receive the flu vaccine.  There has been an average of 67% increase of flu-associated death in children since the CDC recommended children under 5 receive the flu vaccine.

According to research presented at the 105th International Conference of the American Thoracic Society in San Diego, children who get the flu vaccination have a 3 times greater risk for hospitalization:

They found that children who had received the flu vaccine had three times the risk of hospitalization, as compared to children who had not received the vaccine. In asthmatic children, there was a significantly higher risk of hospitalization in subjects who received the TIV (Stands for Trivalent Influenza Vaccine – a.k.a. the flu shot), as compared to those who did not. [source Sciencedaily.com]

So in essence, parents who vaccinate their children against the flu are increasing the hospitalization risk for their child!

”The number of deaths attributed to influenza over the years is always averaged at 36,000 per year in the United States, and that number is still often used.  This number, as many people found out, was completely false and misleading.

Their claim that 36,000 Americans die from the seasonal flu is classic deception & fear mongering propaganda. Most of those deaths, as you can see by the breakdown chart below, resulted from bacterial pneumonia triggered by the Flu. And the age bracket for most victims is 65 and over. But the Flu itself is relatively innocuous by comparison, and actual flu death figures are statistically minor.  The who base Flu death averages not on the Influenza totals but on the combined Pneumonia & Influenza totals are overcoming a serious political challenge: convincing the public of the urgency to be vaccinated when the crisis is no longer perceived to be real. Without that advantage of fear, given all that we have learned about the lack of efficacy & dangers inherent to the shots, the entire Flu Vaccine Industry might very well collapse.

INFLUENZA: ACTUAL NUMBER OF DEATHS CATALOGED IN THE US
2002 – 727
2003 – 1,792
2004 – 1,100
2005 – 1,812

PNEUMONIA: ACTUAL NUMBER OF DEATHS CATALOGED IN THE US
2002 – 64,954
2003 – 63,371
2004 – 58,564
2005 – 61,189

PNEUMONIA & INFLUENZA: ACTUAL NUMBER OF DEATHS CATALOGED
2002 – 65,681
2003 – 65,163
2004 – 59,664
2005 – 63,001

The CDC and the World Health Organization (WHO) converts numbers from the third set; based on yearly fluctuations they arrive at 36,000.” [Joel Lord in VRM: “One For All” Universal Flu Vaccine – 21st Century Genetic Roulette Part 1; Founder of the VRM]

So when you hear the number of flu related deaths per year, remember that it’s a complete estimation.  The WHO and the CDC take the numbers of not only those individuals with confirmed influenza cases, but also those individuals that have not been tested to see whether or not they had influenza but died from pneumonia.  They’re taking a complete guess and assuming that about half of the individuals that died from pneumonia developed pneumonia because they contracted influenza as well, which may or may not be true.  You’ll also see that, despite a consecutive increase of flu vaccinations each year, the number of influenza AND pneumonia cases remain about the same.

At the end of all of this, we find that the Flu vaccine is dangerous and essentially ineffective.  So that means we must be doomed to live in a never-ending cycle of possibly contracting the yearly flu? 

Not so.  Studies have shown that adequate amounts of Vitamin D during the flu months (when Vitamin D levels are at their lowest) can prevent people from contracting influenza up to 100% of the time!!  And even if your Vitamin D levels aren’t as high as they need to be to completely prevent the flu, even higher than average levels of Vitamin D can greatly minimize the symptoms of the flu if you catch it.  This is one of the only safe and natural ways to prevent the flu or lessen flu symptoms.  [source Naturalnews.com][source medicalnewstoday.com] [source mercola.com] [source University of Cambridge Medical Journals]

Along with adequate amounts of Vitamin D, studies show that regular visits to a chiropractor can have significant affects on immune system health and development.  The Journal of Pediatric, Maternal & Family Health issued a release on May 04, 2009 with the headline “Flue Prevention Plan Should Include Chiropractic,” urging people to include chiropractic during this most recent flu scare. In this report, it states:

People of all ages are encouraged to add chiropractic to their strategy for warding off and fighting the flu and its effects swine flu or otherwise. Spinal adjustments can have a positive effect on immune function according to a growing number of researchers who are exploring the common denominators in disease processes, and the role of the nervous, immune, and hormonal systems in development of immune related illnesses. [source]

During the Spanish Influenza outbreak in 1918 in Davenport, Iowa, 50 medical doctors cared for 4,953 cases of the Spanish flu, and 274 of their patients died. In the same city, 150 chiropractic doctors, including students and faculty of the Palmer School of Chiropractic, treated 1,635 Spanish Flu patients where only 1 patient died.

Outside Davenport, chiropractors in Iowa cared for 4,735 Spanish Flu sufferers with only six deaths – one out of 866. In Oklahoma, out of 3,490 flu patients receiving the benefits of chiropractic care, only seven people died.

National figures for the United States show that 1,142 chiropractic doctors treated a total of 46,394 flu patients during the 1918 Spanish Flu outbreak, with a mortality rate of only 54 patients – one out of every 859, or less than 0.12 percent.

In sharp contrast, the mortality rate from Spanish flu in regular US hospitals generally ranged from 30 to 40 percent. For one hospital in New York, the mortality rate was 68 percent! [source][source]

Mercury Levels in Commercial Fish and Shellfish from the FDA

Brian Bartholomew - Thursday, October 06, 2011

Mercury Levels in Commercial Fish and Shellfish

(1990-2010)

Return to Advisory on Mercury in Seafood

See also Mercury Concentrations in Fish: FDA Monitoring Program

Table 1. Fish and Shellfish With Highest Levels of Mercury

SPECIES

MERCURY CONCENTRATION (PPM)

NO. OF
SAMPLES

SOURCE OF DATA

MEAN

MEDIAN

STDEV

MIN

MAX

MACKEREL KING 0.730 N/A N/A 0.230 1.670 213 GULF OF MEXICO REPORT 2000
SHARK 0.979 0.811 0.626 ND 4.540 356 FDA 1990-2007
SWORDFISH 0.995 0.870 0.539 ND 3.220 636 FDA 1990-2010
TILEFISH (Gulf of Mexico) 1.450 N/A N/A 0.650 3.730 60 NMFS REPORT 1978

   

Table 2. Fish and Shellfish With Lower Levels of Mercury

SPECIES

MERCURY CONCENTRATION (PPM)

NO. OF
SAMPLES

SOURCE OF DATA

MEAN

MEDIAN

STDEV

MIN

MAX

ANCHOVIES 0.017 0.014 0.015 ND 0.049 14 FDA 2007-2010
BUTTERFISH 0.058 N/A N/A ND 0.36 89 NMFS REPORT 1978
CATFISH 0.025 0.005 0.057 ND 0.314 57 FDA 1991-2010
CLAM * 0.009 0.002 0.011 ND 0.028 15 FDA 1991-2010
COD 0.111 0.066 0.152 ND 0.989 115 FDA 1991-2010
CRAB 1 0.065 0.050 0.096 ND 0.610 93 FDA 1991-2009
CRAWFISH 0.033 0.035 0.012 ND 0.051 46 FDA 1991 -2007
CROAKER ATLANTIC (Atlantic) 0.065 0.061 0.050 ND 0.193 57 FDA 2002 - 2009
FLATFISH 2* 0.056 0.050 0.045 ND 0.218 71 FDA 1991-2009
HADDOCK (Atlantic) 0.055 0.049 0.033 ND 0.197 50 FDA 1991-2009
HAKE 0.079 0.067 0.064 ND 0.378 49 FDA 1994-2009
HERRING 0.084 0.048 0.128 ND 0.560 26 FDA 2006-2009
JACKSMELT 0.081 0.050 0.103 0.011 0.500 23 FDA 1997-2007
LOBSTER (Spiny) 0.093 0.062 0.097 ND 0.270 13 FDA 1991-2005
MACKEREL ATLANTIC (N.Atlantic) 0.050 N/A N/A 0.020 0.160 80 NMFS REPORT 1978
MACKEREL CHUB (Pacific) 0.088 N/A N/A 0.030 0.190 30 NMFS REPORT 1978
MULLET 0.050 0.014 0.078 ND 0.270 20 FDA 1991-2008
OYSTER 0.012 ND 0.035 ND 0.250 61 FDA 1991-2009
PERCH OCEAN * 0.121 0.102 0.125 ND 0.578 31 FDA 1991-2010
POLLOCK 0.031 0.003 0.089 ND 0.780 95 FDA 1991-2008
SALMON (CANNED) * 0.008 ND 0.017 ND 0.086 34 FDA 1992-2009
SALMON (FRESH/FROZEN) * 0.022 0.015 0.034 ND 0.190 94 FDA 1991-2009
SARDINE 0.013 0.010 0.015 ND 0.083 90 FDA 2002-2010
SCALLOP 0.003 ND 0.007 ND 0.033 39 FDA 1991-2009
SHAD AMERICAN 0.045 0.039 0.045 0.013 0.186 13 FDA 2007-2010
SHRIMP * 0.009 0.001 0.013 ND 0.050 40 FDA 1991-2009
SQUID 0.023 0.016 0.022 ND 0.070 42 FDA 2005-2010
TILAPIA * 0.013 0.004 0.023 ND 0.084 32 FDA 1991-2008
TROUT (FRESHWATER) 0.071 0.025 0.141 ND 0.678 35 FDA 1991 -2008
TUNA (CANNED, LIGHT) 0.128 0.078 0.135 ND 0.889 551 FDA 1991-2010
WHITEFISH 0.089 0.067 0.084 ND 0.317 37 FDA 1991-2008
WHITING 0.051 0.052 0.030 ND 0.096 13 FDA 1991-2008

 

Table 3. Mercury Levels of Other Fish and Shellfish

SPECIES

MERCURY CONCENTRATION (PPM)

NO. OF
SAMPLES

SOURCE OF DATA

MEAN

MEDIAN

STDEV

MIN

MAX

BASS (SALTWATER, BLACK, STRIPED)3 0.152 0.084 0.201 ND 0.960 82 FDA 1991-2010
BASS CHILEAN 0.354 0.303 0.299 ND 2.180 74 FDA 1994-2010
BLUEFISH 0.368 0.305 0.221 0.089 1.452 94 FDA 1991-2009
BUFFALOFISH 0.137 0.120 0.094 0.032 0.430 17 FDA 1992-2008
CARP 0.110 0.134 0.099 ND 0.271 14 FDA 1992 - 2007
CROAKER WHITE (Pacific) 0.287 0.280 0.069 0.180 0.410 15 FDA 1997
GROUPER (ALL SPECIES) 0.448 0.399 0.278 0.006 1.205 53 FDA 1991-2005
HALIBUT 0.241 0.188 0.225 ND 1.520 101 FDA 1992-2009
LOBSTER (NORTHERN / AMERICAN) 0.107 0.086 0.076 ND 0.230 9 FDA 2005-2007
LOBSTER (Species Unknown) 0.166 0.143 0.099 ND 0.451 71 FDA 1991-2008
MACKEREL SPANISH (Gulf of Mexico) 0.454 N/A N/A 0.07 1.56 66 NMFS REPORT 1978
MACKEREL SPANISH (S. Atlantic) 0.182 N/A N/A 0.05 0.73 43 NMFS REPORT 1978
MARLIN * 0.485 0.390 0.237 0.100 0.920 16 FDA 1992-1996
MONKFISH 0.181 0.139 0.075 0.106 0.289 9 FDA 2006-2008
ORANGE ROUGHY 0.571 0.562 0.183 0.265 1.120 81 FDA 1991-2009
PERCH (Freshwater) 0.150 0.146 0.112 ND 0.325 19 FDA 1991-2007
SABLEFISH 0.361 0.265 0.241 0.090 1.052 26 FDA 2004 - 2009
SCORPIONFISH 0.233 0.181 0.139 0.098 0.456 6 FDA 2007 - 2008
SHEEPSHEAD 0.093 0.088 0.059 ND 0.170 6 FDA 2007 - 2009
SKATE 0.137 N/A N/A 0.04 0.36 56 NMFS REPORT 1978
SNAPPER 0.166 0.113 0.244 ND 1.366 67 FDA 1991-2007
TILEFISH (Atlantic) 0.144 0.099 0.122 0.042 0.533 32 FDA 2002-04
TUNA (CANNED, ALBACORE) 0.350 0.338 0.128 ND 0.853 451 FDA 1991-2010
TUNA(FRESH/FROZEN, ALL) 0.391 0.340 0.266 0.000 1.816 420 FDA 1991 - 2010
TUNA (FRESH/FROZEN, ALBACORE) 0.358 0.360 0.138 ND 0.820 43 FDA 1992-2008
TUNA (FRESH/FROZEN, BIGEYE) 0.689 0.560 0.341 0.128 1.816 21 FDA 1991 - 2005
TUNA (FRESH/FROZEN, SKIPJACK) 0.144 0.150 0.119 0.022 0.260 3 FDA 1993 - 2007
TUNA (FRESH/FROZEN, YELLOWFIN) 0.354 0.311 0.231 0.000 1.478 231 FDA 1991-2010
TUNA (FRESH/FROZEN, Species Unknown) 0.415 0.339 0.308 0.000 1.300 120 FDA 1991-2010
WEAKFISH (SEA TROUT) 0.235 0.157 0.216 0.000 0.744 46 FDA 1991-2005

Source of data:FDA 1990-2010 , "National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource" Report 1978,
"The Occurrence of Mercury in the Fishery Resources of the Gulf of Mexico" Report 2000

Mercury was measured as Total Mercury except for species (*) when only Methylmercury was analyzed.

ND-mercury concentration below detection level (Level of Detection (LOD)=0.01ppm)
N/A-data not available

The following species have been removed from the tables:

  • Bass (freshwater) – not commercial
  • Pickerel – not commercial

‡Standard deviation data generated from data 1990 to 2010.

1Includes: Blue, King, Snow
2Includes: Flounder, Plaice, Sole
3Includes: Sea bass/ Striped Bass/ Rockfish

NOTE: On February 8, 2006, technical changes were made to the data that was posted on January 19, 2006. The changes corrected data or more properly characterized the species of fish or shellfish sampled.


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