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Health Articles

Sensory Integration for Sensational Kids

Brian Bartholomew - Wednesday, April 25, 2012

Sensory Integration for Sensational Kids

Chiropractic for ADD/Autism/SPD

Sensory Processing Disorder affects on average 1 in 20 children.  1 in 6 children have sensory challenges present in their every day lives.  1 in 100 children are diagnosed with Autism.  

 

Children learn through their sensory systems.  Everything they see, smell, taste, and touch is taken into their brain.  Every movement of their body is registered.  Neurosensory integration is the ability of the brain and body to take in, process, organize and integrate sensory information so we can feel safe and secure in our environment.  This allows us to respond appropriately to situations and requests so proper social and academic learning can occur.  The integration of the sensory systems beings when the baby is developing in the womb and the first year of life is a critical time for brain pathways to develop.

 

When a baby is born, they are pre-programed with primitive reflexes, which are automatic reactions to a specific stimuli. For example, have you ever stroked a baby's cheek and noticed that they automatically turn their head and open their mouth?  This is an example of a primitive reflex that helps them learn to eat.  These reflexes protect them from harm and help them learn how to live outside the womb.  These reflexes should disappear after a few months as higher brain functioning takes over.

 

For some kids these reflexes do not disappear completely, meaning the child retains the primitive reflex and higher brain functioning does not take over as it should.  Why this happens in one child and not another is still unknown, however many theories exist. 

 

Symptoms of a retained reflex depend on which of the many reflexes still exist.  Some common symptoms are:

Chiropractic for ADD

 

  •  Hypersensitivity to touch, light, textures and withdraws from contact with others
  • Being startled very easily and over reacting to loud noises or changes
  • Balance and coordination issues
  • Difficulty with writing, reading, reading comprehension, speech
  • Bedwetting
  • Hyperactivity
  • Bothered by tags, socks, tight clothing
  • Seeks out sensory stimulation by yelling, being aggressive, jumping, kicking

 

Many children with these traits are labeled with Autism, Sensory Processing Disorder (SPD), Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD).  

 

Dr. West offers a unique neurodevelopmental program in her office that combines chiropractic care with neurointegrative exercises and nutritional counseling.  Dr. West is a board certified Pediatric Chiropractor who has advanced education working with the specific needs of these fantastic kids!  

 

Each child is evaluated for subtle misalignments in their spine and pelvis.  These misalignments can be created in utero, through the birth process or as the result of physical trauma.  Physical trauma can happen as they are learning to walk or ride a bike and take a few falls.  As they play in sports or on the playground.  The brain and body need to be in constant communication through the nervous system, which is supported by the skull and spine.  A misalignment in the spine can slow this communication creating an immaturely functioning nervous system.  The sensory information that comes into the body and the commands down from the brain will be delayed.  The chiropractic adjustment helps to stimulate the nervous system and remove blockages in this flow of information.

 

Numerous studies have shown that kids with neurodevelopmental disorders have chronic gut inflammation.  This inflammation can contribute to picky eaters, repeated illnesses and behavior problems.  Dr. West works to help correct the source of the gut problem, not just covering the symptoms.  Through specific dietary changes and supplements it is possible to heal the intestines, leading to happier and healthier children.

 

Neurointegrative exercises help to restore the brain-body connection.  Each child has their own exercise program developed specifically for their needs.  The program works to integrate any retained primitive reflexes, while helping the child develop their sensory skills.   

 

If you think your child may benefit from our program please call us at the office today!

 

Sensory Integration

Sensory Integration Dysfunction, ADHD/ADD, Dyslexia and Chiropractic

Brian Bartholomew - Wednesday, April 25, 2012

A New Frontier for Caring for the Child With ADHD and Sensory Integration Dysfunction

By Claudia Anrig, DC

For doctors of chiropractic who serve the challenged child segment, it is not uncommon to hear, "Doctor, can chiropractic help my child with ADHD?" In my personal practice, I have seen many children helped with these disorders, and I have spoken to colleagues worldwide who shared their personal success stories. However, in all honesty, these success stories do not necessarily mean we can produce repeatable "breakthrough" results.

Over the years, I have never seen any specific technique, system of chiropractic analysis, protocol of care or adjunctive therapy (e.g., exercise, nutrition) to treat such challenging disorders. Now, however, the wait finally may be over. Monika Buerger, DC, and Robert J. Melillo, DC, DABCN, each have established timely, instructional programs for those seeking to serve these challenged pediatric population groups.

Dr. Buerger has been in private family practice for 15 years, specializing in sensory integration disorders in children. In her experience, she has found that many children who are diagnosed with ADD/ADHD, dyslexia, and various other autism spectrum disorders and learning disorders have an underlying problem with sensory integration dysfunction (SID). She notes that many of these children are being prescribed unnecessary medications and/or are not receiving proper treatment.

Sensory integration is the ability to take in, process, organize and assimilate sensory information so that we feel comfortable and secure; we then can respond appropriately to given situations and demands. All forms of learning occur through this process. Children with sensory SID experience a "disconnect" between the brain and the body (PNS and CNS) and have difficulty processing sensory information. Two rarely known senses are vestibular and proprioceptive sensations, both of which commonly function improperly among children with the above disorders.

Several years ago, Dr. Buerger became interested in this area and began extensive research, attending various seminars and workshops. Most sensory integration work has been performed in the occupational therapy arena; however, knowing the great impact chiropractic plays on the occulomotor, vestibular and proprioceptive systems, not to mention the entire nervous system, she knew the chiropractic profession needed to be a vital component in the treatment of these children. The more she researched and began to work in this field, it seemed to her that the neurological basis for SID was written for the chiropractic profession. Armed with a DC degree and a bachelor's degree in exercise physiology from California State University, Fresno, she began developing a program in her office for children with ADD and ADHD. As the children's success became known in her community, this area of her practice grew and began to include a variety of children with learning disorders. She also began to develop programs for local elementary schools.

Dr. Buerger is on the postgraduate faculty of several chiropractic college and is an instructor with the ICPA. She is also a contributing author to Pediatric Chiropractic. She shares a mission to teach doctors vital information regarding the treatment of children. As part of this mission, she developed a sensory integration program for the doctor of chiropractic, integrating the neurological principles of SID and those of chiropractic. The program in now offered through the ICPA and teaches how to perform a specific and detailed history, including what she calls a sensory and academic profile (SAP), a detailed neurological and sensory analysis and evaluation, specific short-lever adjustment protocols, home, school, and recreational recommendations, nutritional and biochemical considerations, and specific sensory exercise programs that are "graduated" in difficulty as children progress.

The program also discusses ways to implement a sensory integration program into your practice at any level, depending on how much space you have in your office, how much time you want to spend with patients, and how much you want to invest financially. The program is designed to give the doctor of chiropractic a firm understanding of the fundamental principles of neurosensory disorders and how they relate to children with ADD, ADHD, dyslexia, autism spectrum disorders, and various other learning and behavioral disorders. Its neurological basis gives the doctor of chiropractic a solid understanding as to why these children need chiropractic and its value as part of a drug-free treatment approach.


At the University of Bridgeport College of Chiropractic, Dr. Robert J. Melillo has been working with children in the area of neurobehavioral disorders like ADHD, dyslexia, learning disabilities, and autism for more than 10 years. He started to research the problem in 1995; at that time, the statistics showed a 250 percent increase in the use of Ritalin between 1990 and 1995. With these disturbing facts in mind, Dr. Melillo chose to devote much of his professional career toward trying to understand not only what causes ADHD and other neurobehavioral disorders, but also what can be done to correct these problems on a long-term basis, without the use of medication.

In 2004, Dr. Melillo published a textbook titled Neurobehavioral Disorders of Childhood - An Evolutionary Perspective, which describes what he believes to be the primary neurophysiologic mechanism that produces many of the most common neurobehavioral disorders. Applying this neurophysiologic mechanism to chiropractic, he focuses on three main areas: sensory/motor systems, biomechanical/nutritional, and neuropsychological, with the main concept revolving around hemispheric balance. His belief is that most of the symptoms seen in children with ADHD can best be explained by decreased activity in one hemisphere in the brain, often caused by an imbalance in the way that postural, vestibular and occulomotor information is being sent to the brain. As a result, one hemisphere is underactive, preventing the proper synchronization of the two hemispheres, which is necessary to properly share and process information.

From a chiropractic standpoint, an imbalance in postural muscle tone producing an observable subluxation complex may result in more gross postural disturbances, such as head tilts, which also could have central neurological consequences affecting and involving cognitive and behavioral functions.

Dr. Melillo recognizes that each child is different and should therefore be treated specifically; however, he has made his courses and treatment approaches more protocol-driven throughout the years for teaching purposes. He has developed specific protocols that involve not only precise adjustments, but also particular nutritional-, sensory-, motor- and cognitive-based protocols as well. The key, as he sees it, is to get the doctors to start seeing results, and protocols are the best means to that end.

A graduate education in neurology is not necessary for chiropractors wishing to take either of these new programs. The courses provide the chiropractor with all of the information necessary to treat children with ADHD and to help them feel comfortable interacting with other professionals such as teachers, occupational therapists, psychologists, and optometrists who also treat these children. To learn more about these programs, contact Monika Buerger, DC, at www.icpa4kids.com or Robert Melillo, DC, DABCN, atwww.carrickinstitute.org.

How Chiropractic Care Saves You Money

Brian Bartholomew - Sunday, March 18, 2012

The chiropractic profession has always relied on clinical research and experimentation and chiropractic research is occurring around the world. Also, the chiropractic colleges are active in research as are several excellent research organizations which adhere to the strictest scientific standards. Here are a sampling of some of the most noteworthy research studies conducted since 1980.

Oakland University Study
At Michigan's Oakland University, Miron Stano, Ph.D. compared the health care costs for medical and chiropractic patients. By reviewing the insurance claims paid, Dr. Stano concluded that patients who received chiropractic care, either alone or in conjunction with medical care, experienced health care costs that were $1000 lower on average than those who received only medical care. Total insurance payments for patients who received only medical care were thirty percent higher than those who were under the care of a chiropractor. This lower cost was attributed to lower in-patient and out-patient costs and showed that "the chiropractic care substitutes for other forms of out-patient care.
The Manga Report
"The Manga Report, from the University of Ottawa, reviewed all the international evidence on the management and low cost of back pain care. Pran Manga, Ph.D. concluded that significant cost savings would occur if the management of low back pain were transferred from physicians to chiropractors. He determined that chiropractic is safer than medical management of low back pain. "Many medical therapies are of questionable validity or are dearly inadequate. Chiropractic care is greatly superior to medical treatment interms of scientific validity, safety, cost effectiveness and patient satisfaction." DrManga concluded that "chiropractic should be fully insured (and) fully integrated into the Ontario health care system."
The British Medical Research Council
The British Medical Research Council documented a ten-year study which compared chiropractic and hospital out-patient management of seventy-four (74) patients with acuteand chronic mechanical low back pain. The results showed that chiropractic care was significantly more effective than medical treatment for patients with chronic and severe pain. Furthermore, these results were long-term and remained consistent throughout the two-year follow-up period. Chiropractic was also shown to save the British more than 10 million pounds a year by having hospital out-patients with low back pain under chiropractic care.
New Zealand Study
These findings reinforced the conclusions of the New Zealand Report (377 pages) which was one of the most thorough and positive studies of chiropractic care on record. The twenty-month project was conducted by a government commission.

It concluded that spinal adjusting is a vital, very safe and clinically effective form of health care. Chiropractors have more thorough training in spinal mechanics and spinal carethan any other health professional. Furthermore, chiropractic is scientifically based and must be made an integral part of all hospital care. Finally, the report said that "modern chiropractic is a soundly based and valuable branch of health care in a specialized area neglected by the medical professional."
Washington Study
J. S. Wright, D.C., conducted a study and reported to the Journal of Chiropractic that 74.6 percent of patients with recurring headaches, including migraines, were either curedor experienced reduced headache symptoms after receiving chiropractic adjustments. Daniel C. Cherkin, Ph.D. and Frederick A. MacCormack, Ph.D., a survey in 1989 that concluded that patients who were receiving care from health maintenance organizations (HMOs) in Washington State were 3 times as likely to report satisfaction with chiropractic care as they were from other physicians. The patients also reported they believed that their chiropractor was concerned about their welfare.
AV MED HMO Study
AV MED, a large HMO in the southeast, wanted to see if it could save money by having patients visit chiropractors for back pain. They chose one-hundred patients, eighty of whom had already been treated medically--without results. In each case, the patient had been seen by an average of 1.8 M.D.s. After receiving chiropractic adjustments, not one of the 100 patients had to have surgery. Furthermore, 86 percent of them got better and none of them got worse. Herbert Davis, M.D., the medical director of AV MED, said that chiropractic care saved the HMO $250,000 in surgical costs alone!
Nevada Worker's Compensation Study
The State Industrial Insurance Systems (SIIS) in Nevada compared the average medical and chiropractic care for patients who suffered industrial injuries from 1988-1990. The results showed that 24.4 percent were back injuries but they accounted for more than 50 percent of all medical costs. Over the three-year period, the average medical cost per patient was $2,142 which was 260 percent higher than the average chiropractic cost per patient of $892; Loss of work time under chiropractic care is less than one-third that for medical care. Furthermore, injured workers are able to continue working while receiving chiropractic care which may not be an option for medical care patients who are advised to have bed rest and medication. The Nevada Worker's Compensation Study emphasized that chiropractic eliminates the concern and expense of inappropriate hospitalization, unnecessary surgery, improper use of medication including the high dosage of narcotic painkillers.
University of Saskatchewan Study
In 1985, the University of Saskatchewan Study monitored 283 patients "who had not responded to previous conservative or operative treatment" and who were initially classified as totally disabled. The study revealed that after daily spinal adjustments were administered, "81 percent ...became symptom-free or achieved a state of mild intermittent pain with no work restrictions.
The Bristish Medical Journal
The British Medical Journal reported in the June 2, 1990 issue that T.W. Meade, M.D. studied patients over a two-year period. Dr. Meade found that "for patients with low-back pain in whom spinal adjustments are not contraindicated, chiropractic almost certainly confers worthwhile, long-term benefit in comparison with hospital outpatient management."
Florida Study
In 1991, Steve Wolk, Ph.D., studied 10,652 worker's compensation cases in Florida. The results reported by the foundation of' Chiropractic Education and Research concluded that: "A claimant with back-related injury, when initially cared for by a chiropractor versus a medical doctor, is less likely to become temporarily disabled, or if disabled, remains disabled for a shorter period of time; and claimants treated by medical doctors were hospitalized at a much higher rate than claimants care for by chiropractors."
The Gallup Study
The Gallup Organization conducted a demographic poll in 1991 which revealed that ninety percent of chiropractic patients felt their care was effective. More than eighty percent were satisfied with the care they received and almost seventy-five percent felt most of their expectations had been met during chiropractic visits.
Oregon Study
Also in 1991, Joanne Nyiendo, Ph.D., conducted a worker's compensation study in Oregon. She concluded that the median time loss in days for comparable injuries on any case was 9.0 days for patients who received chiropractic care as compared to 11.5 days for those who received medical treatment.
Saskatchewan Hospital Study
Two years later, in 1993, researchers at the Royal University Hospital in Saskatchewan concluded that "the care of lumbar intervertebral disk herniation by side posture adjustments is both safe and effective."  The researchers involved in the report, J. David Cassidy, D.C.; Haymo Thieli D.C.; M.S. and W. Kirkaldy-Willis, M.D., are all on staff at the hospital's Back Pain Clinic.
Journal of American Health Policy
A 1992 review of data gathered from over two million users of chiropractic care in the United States appeared in the Journal of American Health Policy. It stated that "chiropractic users tend to have substantially lower total health care costs". The data also indicated that chiropractic care reduces the need for both physician and hospital care.
The Agency for Health Care Policy and Research (AHCPR) issues guidelines for low back problems.

The U.S. agency for Health Care Policy and Research (AHCPR) formed a 23-person panel to find out the best ways to care for low back problems in adults. These health care professionals, including experts in orthopedic surgery, family practice, internal medicine, physical and rehabilitative medicine, emergency medicine, neurosurgery, rheumatology, and many other disciplines reviewed more than 3,900 studies on the topic. These guidelines released in December 1994 verified what chiropractors had been saying for years:surgery and medication should be a last resort treatment for most cases. Moderate exercise and chiropractic adjustments are far more effective and less risky.

Philip R. Lee, M.D. assistant secretary for health and director of the Public Health Service, said, "By encouraging people with acute Holow back problems to resume normal activities, using only those treatments that have been scientifically shown to be effective, these guidelines could save Americans considerable anguish time and money now spent on unneeded or unproven medical care."

One clear message from all these studies is that chiropractic remains a cost effective and efficient method of healing that is, in many instances, equal or superior to medical care. The studies, which have often been conducted by state health or workers compensation agencies, have shown that chiropractic is often less expensive, significantly reduces the time away from work and often eliminates the dangers of drugs and surgery.

Ithaca Chiropractic www.ithacachiropractor.com


Chiropractic Video (Ithaca, NY Chiropractor/Chiropractic)

Brian Bartholomew - Thursday, March 01, 2012
Check this video out to lean more about your amazing nervous system and how subluxations interfere with you body's ability to heal itself.  If you are looking for a great chiropractor for you and/or your family be sure to contact Bartholomew Family Chiropractic in Ithaca, Ny 

Why We Need Curves In Our Spine

Brian Bartholomew - Thursday, January 05, 2012


INTRODUCTION
The neck of the human body is a bio-mechanical marvel.
It possesses a wide range of mobility in nearly every direction. The neck serves as a conduit for the major blood vessels to the brain and is the primary pathway of the central nervous system. The cervical (neck) region of the body is one of the most important areas of the body and a growing body of research clearly shows that its structural integrity and function are absolutely critical to overall health and healing.
The brain and the spinal cord make up the central nervous system. The spinal cord is often thought of as just a cable that transmits nerve messages, but it is actually a direct part of the brain. The spinal cord plays a crucial role in the health and homeostasis of the human body by sending and receiving billions of nerve messages every single second.
The Central Nervous System is so vital to overall health and functioning of the human body that it is protected by the hardest substance in the body — a series of vertebral bones that make up the spinal column.
The human vertebral column, or spinal column, is a highly versatile mechanism and displays all the rigidity, strength, and leverage required in the job of a crane. In contrast, it is extremely elastic and flexible. The vertebral column exhibits more varied functions than any other unit of the human body.
The small bones of the spine are called vertebrae and are designed to fit together in an S-shape. This column of curves is balanced so that the weight of the human body is evenly distributed throughout the spine. If these curves are out of balance, the vertebrae are pushed out of line, placing abnormal stress on the nerve pathways, muscles, and soft tissues of the spine.
The curves of the spine are important because they allow the spine to support more weight and to withstand more stress than if it were straight. This is because the curves increase resistance to axial compression — that is, head-to-toe squishing of the spine.
That means 10 times more weight can be supported by a curved spine than if it was straight.
When viewed from the side, the vertebral column shows four normal curves. The curves of the vertebral column are important because they increase its strength, help maintain balance in the upright position, absorb shock during walking and running, and help protect the spinal column from fracture.1

PRINCIPLES OF ANATOMY AND PHYSIOLOGY
Humans are born with a C-shaped spine and the spinal curves develop in resistance to different gravitational stresses that affect the body.
The first spinal curve to develop is the cervical curve and it develops as the baby learns to lift its head.
The cervical spine consist of 7 vertebrae the same in all mammals — from the tiny mouse to the long- necked giraffe. The cervical bones - the vertebrae - are smaller in size when compared to other spinal vertebrae.
The purpose of the cervical spine is to contain and protect the spinal cord, support the skull, and enable diverse head movement (e.g., rotate side to side, bend forward and backward).
Between each vertebra (with the exception of the space between C1 &C2) are springy disks of tough cartilage with a jellylike core that compress when under pressure to absorb shock. These disks are subjected to tremendous forces.
Strong ligaments and muscles surround the spine to stabilize the vertebrae and to control movement. The cervical spine has a unique structure that is related to its important biomechanical functions.
Head Support: The cervical spine supports the weight of the head, which weighs between 10-14 pounds — about the same as a bowling ball. With proper posture, the weight of the head is held directly above the center of gravity. In a forward head position, the head is held ahead of the center of gravity and results in a stress load on the cervical spine that is equivalent to the weight of the head multiplied by the number of inches the head is forward from the center.
Mobility: The spine is a dynamic structure; designed for movement in a wide variety of positions, including flexion, extension, lateral flexion, and rotation of the head. Specialized articulation between the occiput and the atlas (C1) allows for 50% of the flexion and extension of the neck. Specialized articulation between the atlas (C1) and axis (C2) allows for 50% of the rotation of the neck.
Protection and Transmission: The spinal cord and nerve roots are encased within the protective structure of the spinal column. Pairs of nerves exit in the intervertebral foramina (IVF). When the spine is in its optimal structure, the spinal cord and nerve roots are protected. Loss of this optimal spinal structure results in the interference of normal nerve transmission.
The human body contains millions of sensory receptors that supply input into the Central Nervous System (CNS) to allow it to control and coordinate all bodily functions.
Each receptor is sensitive to a form of physical energy — mechanical, thermal, chemical, and electromagnetic.
The receptors transform stimuli into electrochemical energy that the nerves use to supply sensory information into the CNS.
Encased within the joints of the body are different types of mechanoreceptors that enable our bodies to unconsciously monitor the exact position of our muscles, joints, and bones — a process called "proprioception." Proprioception is our "body sense": If you have ever tried to walk after one of your legs "falls asleep," you will have some idea of the difficulty in coordinating muscular activity without proprioception. Mechanoreceptor input into the CNS occurs at an optimum state when the biomechanical integrity of the spine is intact. Loss of spinal structure diminishes important sensory input into the CNS.

OPTIMAL STRUCTURE OF THE CERVICAL SPINE
When discussing the human body, it is important to understand that the word “normal” applies to a condition that is optimum or ideal, rather than a condition which might be considered “average” for a large group of people.
The point is not to try and determine an exact ideal of what everyone’s body conforms to, but rather to use the laws and principles of physics, math, and neuroanatomy to determine a range of optimal normal values to which everyone can strive to achieve.
Health care is slowly changing from a symptom/disease-based system to a function/performance-based system in which the structure of the human body is restored and maintained. Correction and maintenance of the structure of the spine, in particular the cervical spine, is of paramount importance in the pursuit of optimal health.
Gray’s Anatomy clearly shows how spinal muscles leave the greatest pivotal stress at C1 and C4-C5 to allow for the greatest strength and potential energy. This demonstrates that there must be lateral curves for peak performance.3
It is widely recognized that proprioceptive input from muscles, joints and other receptors is necessary for the accurate control of movement and posture. Loss of proprioception results in large systematic errors in multi-joint movements attributed, at least in part, to impaired motor programming.2
JOURNAL OF NEUROPHYSIOLOGY
There is a mechanical basis for these normal
anatomic curves; they give the spinal
column increased flexibility and augmented,
shock-absorbing capacity, while at the same
time maintaining adequate stiffness and
stability at the intervertebral joint level. 4

CLINICAL BIOMECHANICS OF THE SPINE
“The normal curvatures of the spinal column lie in the plane of the sagittal suture. The curves absorb
vertical forces in a spring-like fashion and this has shock-absorbing qualities. The ideal shape of the
spine was elucidated by Killus(1976) with the help of computer analysis. Killus superimposed 150
measurements and with the help of further conversions, found the ideal spinal column.”5
NORMAL BIOMECHANICAL STRESS ON SPINAL FUNCTION
SIDE VIEW OF THE KILLIAN IDEAL SPINE MODEL
“A study in the research journal Neurosurgery, of patients who required surgery for cervical
spondylotic myleopathy, revealed that those patients who had a normal cervical lordosis prior
to the surgery showed significant post-operative neurological improvement over those
surgical patients who did not have a pre-operative cervical curve.”6
NEUROSURGERY
Because of its mobility, relatively small structure, and weightbearing
role, the cervical spine is a frequent site of spinal
nerve trauma, subluxations, and fixations.
When you have sensitive nerve pathways passing through such a
mobile structure, the potential for breakdown is high.
The cervical spine has the greatest amount of potential for
malfunctions and for creating health problems that affect the
entire health and function of the body.

THE CERVICAL SPINE AND TRAUMA
The cervical spine is susceptible to various forces that cause the vertebrae to lose their proper structural position. These types of traumas include macro trauma, such as auto accident/whiplash, sports injuries, and falls; repetitive or micro-trauma, such as work tasks and poor postural habits; and early development trauma, which includes childhood falls and even the birth process.
Whiplash injury is caused by a sudden exaggerated thrust of the head backwards, forwards, and sometimes sideways.
Abnormal forces are applied to muscles, ligaments, bones, nerves, blood vessels, and intervertebral disks, as the weighty head moves beyond normal physiological limits.
There are often no visible bruises or abrasions from this type of injury, yet victims report classic symptoms following the accident — even years after its occurrence.
The symptoms are due to abnormal structural stress of the vertebral bones and soft tissue of the head and neck. Whiplash injury is most often associated with automobile accidents, but can also occur due to impact sports, domestic violence, playfully tossing a small child into the air and even amusement park rides.
WHIPLASH FACTS
• Over one million Americans each year suffer a whiplash
injury
• 25% of whiplash victims suffer from chronic pain
disabilities;
• 1/7th of whiplash victims report pain 3 years after initial
injury.
U.S. Automobile Accident Statistics
"In speaking of the forces generated in the head and neck as a result of whiplash, the convention is to use the term G. One G is equivalent to the acceleration resulting from the earth's gravity, 32.2 feet/sec. Ewing measured the maximum peak acceleration of the head of human volunteers exposed to nominal 10-G, 250-G/sec runs and found the surprising high\ force of 47.8 G. Thus, in some cases, the head may accelerate up to 5 times the input acceleration."
CROFT & FOREMAN
The birth process, even under normal conditions, is frequently the first cause of spinal stress. After the head of the child appears, the physician grabs the baby's head and twists it around in a figure eight motion, lifting it up to receive the lower shoulder and then down to receive the upper shoulder. This creates significant stress on the spine of the baby.
"Spinal cord and brain stem injuries occur often during the process of birth but frequently escape diagnosis. Infants who survive often experience survive often experience lasting neurological defects. Spinal trauma at birth is essentially attributed to excessive longitudinal traction, especially when this force is combined with flexion and torsion of the spinal axia during delivery."9
Dr. Abraham Towbin
The proper structure of a baby's spine must be maintained, as the primary ossification (rigid bone development) is not complete until approximately 3-6 years of age. Deviation from proper spinal structure resulting from the birth process can result in abnormal spinal development.

LOSS OF OPTIMAL CERVICAL STRUCTURE AND FUNCTION
Loss of the optimal cervical spinal structure and its resulting pathologies are known in medical literature by numerous names including spondylosis, spinal stenosis, cervical compression myleopathy, spondylocondrosis, cervical disc herniation, subaxial disc space narrowing, cervical fixation, cervical radiculitis, vertebral subluxation, and many more.
Vertebral subluxation is perhaps the most accurate description of loss of normal vertebral position.
Vertebral subluxations alter the protective structure of the spine, which causes abnormal nerve transmission, resulting in a state of disharmony and lowered resistance in the body.
Vertebral subluxation also causes abnormal joint physiology, resulting in a degeneration of the bones and soft tissues of the spine.
Vertebral subluxation and loss of cervical curve is devastating to a person’s health and are well documented by leading health authorities.
“Encroachment or narrowing of the intervertebral canals may be
the result of some involvement of the proximate soft tissue
structures and/or the bony structures. Irritation of the cervical
nerve roots may give rise to pain, sensory changes, muscle
atrophy, muscle spasm, and alteration of the tendon reflexes
anywhere along their segmental distribution. Any condition
causing narrowing of the intervertebral canals may cause
compression of the nerve roots”.11
Ruth Jackson, M.D.
THE CERVICAL SYNDROME
“An injured joint is likely to cause persistent, disturbed, sensory feedback to the central nervous
system and therefore existing motor programs have to be modified. Sensory receptors in the joint can
influence muscle tone. This produces interdependence between biomechanical and neurological
mechanisms.”
NEURO-ORTHOPEDICS
Alfred Brieg, leading neurosurgeon, has shown
that the loss of the normal cervical curve
stretches the spinal cord anywhere from 5 to 7
cm and results in abnormal tensions on the hindbrain,
cranial nerves, cervical cord, and cervical
nerve roots.

BIOMECHANICAL EFFECTS OF POSTURAL CHANGE
Abnormal rotations and translations on the soft tissue
in the cervical canal are depicted in the figure at right.
In A, the neck is in the normal lordotic position.
The cord is relaxed and folded in the posterior. The
nerve roots are relaxed. Loss of curve B, the cord is
stretched, the nerve roots are stretched, and the
nerve roots are pressed upward against the pedicles
of the vertebra.
“Neural dysfunction associated with acute or chronic subluxation syndromes basically
manifest as abnormalities in sensory interpretation and/or motor activities. These
disturbances may be through one of two primary mechanisms, either direct nerve or nerve
root disorders of a reflex nature.”10

CERVICAL SPINE TRAUMA
SPINAL DEGENERATION

Spinal degeneration is the gradual and progressive breakdown of vertebral joints and related structures due to long-standing misalignments or vertebral subluxations, caused by deterioration of the intervertebral disc, bad posture, or a variety of traumatic injuries. When left uncorrected, these spinal misalignments cause abnormal biomechanics which erode joint surfaces. This degenerative process is similar to the abnormal wear on automobile tires when left unbalanced.
To stabilize the degenerating joints, the body deposits calcium at the edge of bone, resulting in irregular joint surfaces and arthritic spur ring. Although it has been suggested that aging is responsible for degenerative changes in the spine, recent research indicates otherwise. According to Anatomico-Roentgenographic Studies of the Spine, the incidence of degenerative changes varies from one segmental level to another. The C5/C6 level is most frequently involved, with C6/C7 being the level most frequently affected. The C2/C 3 level is the one least likely to exhibit degenerative changes. Clearly, the primary cause of spinal degeneration is abnormal stress loads on the biomechanics of the spine.14
“The aim of this study was to determine whether F-16 pilots are at an increased level of cervical spine degeneration versus pilots who do not fly F-16s and therefore are not exposed to the G-force stress on the cervical spine. In total, 316 pilots were evaluated, 188 F-16 pilots and 128 pilots in the control group. Two radiologists, who were blinded as to whether the x-ray films wer e of F-16 pilots or the control group, examined these x-rays separately. In both groups, the time between the pre- and post-x-rays was an average of six years. Results: Both radiologists found comparable statistically significant differences between the groups. In the F-16 group, an increased osteophytic spurring was found at levels of C4-C5 and C6-C7 and increased arthritis deforms were found in the cervical spine. These findings demonstrated that the increased biomechanical stress on the cervical spine was responsible for the degeneration.”15
AVIATION SPACE ENVIRONMENTAL MEDICINE
Spinal degeneration often goes undetected because of the lack of pain and symptoms during the early phases. During the later phases, pain, loss of mobility, stiffness, and a host of neurological conditions become more common.

VERTEBRAL SUBLUXATIONS AND HEALTH CONDITIONS
Vertebral subluxations cause nerve interference which diminishes the inherent healing potential of the human body. Subluxations have been documented to cause a variety of health problems, including headaches, migraines, carpal tunnel syndrome, neck pain, TMJ, sinus infections, ear infections, vertigo, allergies, asthma, thyroid conditions, sinusitis, arm pain, shoulder pain, hormonal imbalance, insomnia, fibromyalgia, and many others
“I have seen pain and illness of the human body caused by subluxations.”16
Dr. Louis Casamajor
Professor of Neurology
We have been conditioned to believe that health problems begin or are indicated by some type of a symptom, but nothing could be further from the truth.
In any health condition, the symptoms are always the last thing to show up and the first thing to go away.
Vertebral subluxations are often referred to as the “silent killer” because they destroy the health and healing potential of the human body long before the presence of any symptoms.
Cervical spine surgery is often necessary in cases involving major accidents, trauma or other obvious pathologies, but in many cases, the surgery could have been prevented by using a mechanical or corrective approach. Most cervical spine surgeries involve the removal of part of or all of the disk or bone, and then fusing the vertebrae together with a bone graft, either in front of or behind the spine. The bone graft may be one of two types: an autograft (bone taken from another part of the person’s body) or an allograft (bone supplied by a bone bank donor). Often, metal plate screws or wires are also used to further stabilize the spine. Cervical spine surgeries always result in loss of function and mobility in the cervical spine.

CERVICAL SPINE SURGERY STATISTICS
From 1979 through 2009, spinal surgeries increased 137%, while the population on whom almost all of the surgeries are performed rose only 23%.
The rate of cervical spine surgery increased 53% from 1979 to 2009, and the rate of cervical fusion surgery increased more than 70%.
The rate of spinal surgery in the United States is 40% higher than any other country.
Complications of cervical spine surgery include nervous system complications (15 per 1,000) and death (6 per 1,000).17
National Center for Vital Statistics

CHIROPRACTIC HEALTH CARE
The science of Chiropractic is founded on the premise that a properly functioning nervous system is the foundation of health, and that the structural integrity of the spinal column must be maintained in order to facilitate optimal nervous system transmission and communication.
Virtually all spinal problems are caused by some type of mechanical or structural stress; therefore, it stands to reason that they require a mechanical correction. Drugs can do little more than suppress the symptoms that may be associated with spinal conditions and surgery, even when required, can eliminate some of the more obvious structural effects of subluxations, but neither can correct and restore the optimal structure of the spine.
Doctors of Chiropractic detect and correct vertebral subluxations by physically adjusting the spine to restore normal spinal function and balance which allows the nervous system to send and receive information. This allows the inherent healing potential of the body to best express itself.
Chiropractic adjustments restore the normal structure of the spine and maximize the posture of the human frame — a process that is unique to the Chiropractic profession
The Chiropractic correction of the spine is not something that happens overnight. The time frame for correction varies with individuals. The corrective process requires time, and usually corrective exercises and changing of ergonomic and postural habits, but the results are worth it.
The pre-care x-ray (fig. 1) shows a lateral view of the cervical spine in which the normal cervical lordosis (curve) has been lost.
This has resulted in vertebral subluxation and abnormal stress on the spinal muscles, tendons, and ligaments. If left uncorrected, spinal degeneration will occur.
The post-care x-ray (fig. 2) shows a lateral view of the cervical spine that has undergone Chiropractic care. The cervical curve (lordosis) has been restored, resulting in the removal of nerve vertebral subluxations and restoration of normal balance, mobility, and stress loads on the spine.
Doctors of Chiropractic have been correcting vertebral subluxations in patients for over one hundred years, which has resulted in the recovery of virtually every known health problem and condition. It is important to remember that all healing is ultimately self-healing and that a Chiropractor simply removes the interference (subluxation) from the body’s master control system.
The effectiveness of Chiropractic care (referred to in scientific literature as “adjustments” or “manipulation”)\has been demonstrated by thousands of scientific research and case studies.
“Even infants can be affected by life- and health-damaging effects of vertebral subluxation, according to a study by Dr. V. Fryman, M.D. The study, published in the Journal of the American Orthopedic Association, says that out of 1,250 infants chosen at random, 211 of them suffered from nervousness, vomiting, muscular abnormalities, tremors, and insomnia. Two hundred (95%) of those children had abnormal cervical (neck) muscle strain, indicating vertebral subluxation. When the subluxation was adjusted and the muscle strain removed, an immediate calming effect resulted: the children’s crying stopped, the muscles relaxed, and the children fell asleep.”20
“Interference to the nervous system results in damage within a short period of time and, therefore, Chiropractic care should begin at birth on a preventive basis”.21
Dr. Arpad DeNagy
“Factual evidence strongly suggests that the atlas adjustment has an effect on the entire nervous system, primarily through its effect on joint mechanoreceptors. The most important proprioceptive information needed for maintenance of equilibrium is derived from the joint receptors of the upper cervical spine, appraising the orientation of the head with respect to the body. Upper cervical misalignments can adversely affect reticular formation activity by abnormal afferentation to the thalamus.”
.UPPER CERVICAL MONOGRAPH
“Subluxation alone is a rational reason for Chiropractic care throughout a lifetime from birth.” 23
Dr. Lee Hadley,
Syracuse Memorial Hospital
“Chiropractors have suspected involvement of the somatoautonomic reflex, and current experimental findings suggest this is a valid assumption. It appears from clinical research that abnormal spinal reflexes can set into motion a wide variety of abnormal pathological and functional processes. The somatoautonomic reflex hypothesis may be the most logical justification for the use of chiropractic adjustments for conditions other than pain.”24
Robert A. Leach,
THE CHIROPRACTIC THEORIES
“Spinal manipulation applied to a restricted atlanto-occipital joint results in an immediate disappearance of spontaneous activity in the oblique capitus superior muscle. With spinal manipulation, this is more rapid than either anesthetic applied to the joint capsule or to the muscle directly.25
MANUAL MEDICINE
“If people truly understood the value and importance of Chiropractic, they would hold their Chiropractor at gunpoint, if necessary, in order to ensure their family was adjusted.”26
Dick Gregory,
Comedian, Author, and Political Activist
“Capsular or ligament injury results in loss and deactivation of mechanoreceptors — the proprioceptive role of the affected segment is adversely affected. Spinal manipulation may help activate receptors and restoring proprioceptive control reduces the chance of re-injury. Hence, it is an important consideration in preventive care.” 27
Basmajan & Ryberg,
RATIONAL MANUAL THERAPY

REFERENCES
1. Tortora, Gerard T. (1996). Principles of Anatomy and Physiology. Benjamin Cummings Publishing, p. 181.
2. Journal of Neurophysiology, 70(5).
3. Gray, Henry MD. Gray’s Anatomy.
4. White, A., & Panjabi, M. Clinical Biomechanics of the Spine. Philadelphia: J. B. Lippincott, p. 2.
5. Junghanns, Herbert MD. (1990). Normal Biomechanical Stress on Spinal Function. Aspen Publishing, p. 32.
6. Naderi, S. MD, & Ozgen, S. MD. (1998, July). Cervical spondylotic myleopathy surgical results: Factors affecting
results. Neurosurgery, 43(1).
7. National Safety Council. (1998). U.S. Automobile Accident Statistics. Itasca, Illinois.
8. Croft, A., & Foreman, S. (1995). Whiplash Injuries: The Cervical Acceleration/Deceleration
Syndrome. 2nd edition. Baltimore, MD: Williams and Williams Publishing.
9. Towbin, Abraham MD. (1998). Brain Damage in the Newborn and Its Neurological Sequels:
Pathological and Clinical Correlation. Danvers, MA: P.R.M. Publishing, p. 137.
10. Schafer, R. DC, Monograph — 22 www.chiro.org/places/mon-22.html
11. Jackson, R. MD. (1978). The Cervical Syndrome. Springfield, Illinois: Thomas Publishing, p. 61.
12. Johannsen. (1990). Neuro-Orthopedics, 1(23).
13. Greive, G. (1986). Modern Manual Therapy of the Vertebral Column. New York: Churchill-Livingston, p. 186.
14. Hadley, L. MD. (1981). Anatomico-Roentgenographic Studies of the Spine. Springfield, Illinois:Thomas
Publishing.
15. Hendrickson, Ingrid J. PhD, & Holewijn MSc. (1999). Degenerative changes of the spines of
fighter pilots of the Royal Netherlands Air Force. Aviation Space Environmental Medicine, 70,
pp. 1057-1063.
16. Dr. Louis Casamajor, Professor of Neurology.
17. National Center for Vital Statistics.
18. Seyle, Hans. Nobel Laureate.
19. Lennon, J. (1994, January). American Journal of Pain Management.
20. Fryman, V. Journal of the American Orthopedic Association.
21. DeNagy, Dr. Arpad. The Rockefeller Institute.
22. Crowe, T., & Kleinman, H. (1991). Upper cervical influence on the reticular system. Upper Cervical Monograph, 5(1), pp. 12-14.
23. Hadley, Dr. Lee. Syracuse Memorial Hospital.
24. Leach, R. DC. (1986). The Chiropractic Theories: A Synopsis of Scientific Research. Williams &vWilkins, p. 150
25. Thabe, MD. (1986). Manual Medicine, 2: pp. 53-58.
26. Gregory, Dick. Comedian, author, and political activist.
27. Basmajian MD, & Ryberg MSc. (1993). Rational Manual Therapy. Williams and Williams Publishing, pp. 451-467.

Montel Williams Life Changed With Chiropractic Care

Brian Bartholomew - Thursday, December 22, 2011

Football Star's Life Changed with Chiropractic

Brian Bartholomew - Thursday, December 22, 2011

Yes, You're Getting Shorter! Now What?

Brian Bartholomew - Friday, October 07, 2011

Height Loss May Signal Health Risks, Especially for Men; Some Exercises and Chiropractic Care Help

by Melinda Beck edited by Dr. Brian

You're not just getting older. You're probably getting shorter, too.

Why are you shrinking? Starting in their late 30s, it's not normal for men and women to lose about a half-inch in height every 10 years. 

Height loss is a [not] natural part of aging yet some people start shrinking slightly as early as 30. Losing too much height too rapidly, however, can signal a high risk for hip fractures, spinal fractures and even heart disease, particularly in men, several recent studies have found.

"If you are a female, between the ages of 45 and 65, and you notice you are shrinking, that's common but not normal," says Marian Hannan, an epidemiologist at Hebrew Senior Life, an affiliate of Harvard Medical School. "If you're a man, it may be a warning sign to speak to your health-care provider."

It's common, but not normal to shrink by a quarter to a third of an inch every decade after age 40. Think of a house settling on its foundation [That is rotting]. Disks—the gel-like pads between vertebrae—lose fluid over the years and flatten if the spine is not properly maintained with corrective chiropractic care. Muscles commonly lose mass and weaken, especially in the abdomen, which can exacerbate poor posture. Even the arches of the foot may flatten out slightly, reducing height by a few millimeters more.

The process accelerates with age, particularly after age 70. In one long-running study of individuals not under corrective chiropractic care more than 2,000 Baltimore residents, men lost an average of 1.2 inches between ages 30 and 70, and a total of 2 inches by age 80. Women lost an average of 2 inches between 30 and 70 and 3.1 inches total by age 80.

Smoking cigarettes, drinking alcohol or caffeine excessively, extreme dieting, high stress levels, eating too much acidic, sugary, carb dense foods, and taking steroids and other medications can exacerbate height loss b/c they cause your body to wear out or degenerate/rot rapidly. Sticking to a healthy diet with adequate calcium and vitamin D, getting weekly chiropractic adjustments, doing regular weight-bearing, traction, wobble and head weight exercises can help stave it off, although having strong genes also helps.

Photo Illustration by John Kuczala

When people shrink more or faster, one big concern is osteoporosis, in which bones become weak, brittle and vulnerable to breakage.  Another big concern is the fact that as your body spine degenerates all organs and tissues suffer greatly and you lose function!

Dr. Hannan's study, in the Journal of Bone and Mineral Research last week, found that men over age 70 who lose 2 or more inches in two years have a 54% higher risk of fracturing a hip in the next two years than men who lose less height. Elderly women who lose that much height that fast have a 21% higher risk of hip fracture, said the study, which examined data from over 3,000 adults from the Framingham Heart Study.

Height loss is also a marker for heart disease in men. A large study of British men, published in the Archives of Internal Medicine in 2006, found that men who lost 1.2 inches or more over 20 years were 46% more likely to have suffered from coronary heart disease, and 64% more likely to have died from any cause than men who lost less height.

Why is height loss in men more telling than in women? Because men typically have more muscle mass than women and lose bone more slowly, underlying health problems may be much more advanced by the time the height loss becomes apparent, says Sundeep Khosla, an endocrinologist at the Mayo Clinic in Rochester, Minn.

For both men and women, many of the common diseases of aging—including osteoporosis, heart disease and respiratory problems—go hand in hand. "If you have one of these risk factors, that may increase your risk of having others," says Dr. Khosla, who is president of the American Society for Bone and Mineral Research, a professional organization of osteoporosis specialists.

He and other experts say that keeping close tabs on patients' heights can be a simple and inexpensive way for doctors to stay alert to other health problems.  Another option would be to help them get better with corrective chiropractic care.

Height loss can alert doctors to osteoporosis that other tests miss, particularly those that measure bone density in the wrist or hip. In a study in the journal Bone in February, University of Pittsburgh researchers found that for each ½ inch that patients over 65 had lost from their tallest adult height, their chance of having a vertebral fracture increased by 20%. While some are extremely painful, vertebral fractures are often asymptomatic until the spine begins to collapse.

Not everyone loses height as they get older. Some 20% of people don't shrink noticeably thanks to a combination of genetics and following healthy habits throughout their lives, such as corrective chiropractic care, core exercises, traction, head weighting and wobble exercises, experts say.

Although about 70% of a person's [Initial] height is determined by genetics, children need good nutrition, with plenty of protein, vitamins and calcium, to reach their full adult potential. Prenatal care makes a difference too: If your mother smoked or was malnourished while she was pregnant, you're probably slightly shorter than you should be.

Experts say the best way to stave off height loss and osteoporosis in later years is to build strong bones in childhood and to maintain your spinal health throughout life. As well, eating a healthy diet and consuming sufficient calcium and vitamin D continue to be crucial for bone health in middle age and beyond.

Regular weight-bearing exercise, including running and walking, is important too. Israeli researchers who measured more than 2,000 men and women in 1965 and again in 1995 found that those who engaged in moderately vigorous aerobic activity, either throughout their lives or just after age 40, lost only about half as much height as those who stopped exercising in middle age or never exercised at all.

Chiropractic Adjustment Helpful for the Flu?

Brian Bartholomew - Friday, October 07, 2011

The Journal of Pediatric, Maternal & Family Health issued a release on May 04, 2009 with the headline “Flu Prevention Plan Should Include Chiropractic,” urging people to include chiropractic during this most recent flu scare. In this report, it states:

People of all ages are encouraged to add chiropractic to their strategy for warding off and fighting the flu and its effects swine flu or otherwise. Spinal adjustments can have a positive effect on immune function according to a growing number of researchers who are exploring the common denominators in disease processes, and the role of the nervous, immune, and hormonal systems in development of immune related illnesses. [source]

During the Spanish Influenza outbreak in 1918 in Davenport, Iowa, 50 medical doctors cared for 4,953 cases of the Spanish flu, and 274 of their patients died. In the same city, 150 chiropractic doctors, including students and faculty of the Palmer School of Chiropractic, treated 1,635 Spanish Flu patients where only 1 patient died.

Outside Davenport, chiropractors in Iowa cared for 4,735 Spanish Flu sufferers with only six deaths – one out of 866. In Oklahoma, out of 3,490 flu patients receiving the benefits of chiropractic care, only seven people died.

National figures for the United States show that 1,142 chiropractic doctors treated a total of 46,394 flu patients during the 1918 Spanish Flu outbreak, with a mortality rate of only 54 patients – one out of every 859, or less than 0.12 percent.

In sharp contrast, the mortality rate from Spanish flu in regular US hospitals generally ranged from 30 to 40 percent. For one hospital in New York, the mortality rate was 68 percent! [source][source]

Other good ideas that go along with your weekly adjustment are to get plenty of rest, ample Vit D via sunlight, healthy eggs and meats, avoid sugar and high carbs and avoid dis-stress!

The Amazing Baby Brain

Brian Bartholomew - Friday, October 07, 2011
18 Simple Ways to Help a Baby’s Brain Development

Engage

First and foremost, the greatest gift you can give your baby is yourself—meaning your attention, your time and your energy. There are times when this level of devotion can be trying but in years to come you will delight in having spent quality time with your child; reading, cuddling, playing and building a lifelong bond and connection.

Alternate sides when feeding

Mother Nature is so clever; take for example the fascinating fact that a newborn has their clearest visual acuity at 20–25 cm—the exact distance between their own face and their mother’s face when they are attached to the breast! Indeed, each time a newborn is fed, they are being nourished nutritionally and emotionally.

The second fascinating fact is that Mother Nature provides two breasts, not one, so that mum will naturally swap her baby from side to side whilst feeding. This ensures that even right-left brain development occurs. Therefore, if you are bottle-feeding your baby, be sure to swap your baby from one arm to the other to mimic this phenomenon.

Consider your baby’s head shape

There is a myth that an odd-shaped baby’s head is of no concern and will ‘right itself’ with time, however, anomalies of shape can be the first indication that your baby is susceptible to developmental delay. If their head looks uneven or you notice flat areas, this can indicate restrictions between the skull and the soft layers that cover the brain and spinal cord. A healthy brain requires good movement of the skull and spine; when this movement is impaired, brain and nerve function are also impaired. It is best—whether your baby’s head is odd-shaped or not—to have your newborn’s skeletal system checked as early as possible by a chiropractor or osteopath.

Prioritise ‘tummy time’

From a neurological perspective it is vitally important that babies (from three weeks of age onwards) start to have short bursts of ‘tummy time’—time spent lying on their tummies and holding their own heads up. This simple act builds up their neck muscles and activates brainstem pathways which are critical for healthy brain development.

If you lay your baby on your chest and talk to them, you will encourage them to lift their heads and look you in the eyes. Also, each time you change your baby’s nappy, roll them on their stomachs for a few moments. Note: if your baby does not appear to like lying on their stomach, this could be an indication of spine or nerve irritation and it is best to have them checked by a chiropractor.

Give your baby objects to gaze at

Babies love visual stimulation. As well as hanging mobiles, you can provide wall charts with shapes for them to look at, ideally at varying distances. Start with black and white shapes because initially newborns see only in black and white. If you would like to download free developmental charts please go to http://welladjusted.me/au/developmental-charts

Encourage your baby to have lots of ‘free playtime’

Whenever possible allow your baby time to move about, explore their world and entertain themselves with a variety of objects, such as cups, balls, spoons, string, a plastic mirror, etc. Every time a baby reaches out to touch something new their neurological synapses connect, eventually building circuits that are strong enough to trigger the next developmental milestone. As your baby grows older, teach them to do stimulating activities like blowing bubbles or balloons, building with blocks, doing puzzles and counting beads.

Have your baby’s nervous system checked

To maximise your child’s nerve function have them assessed by a chiropractor or cranial osteopath skilled with children. Clinical studies indicate that rapid growth of the entire brain occurs during the first year of life. The Journal of Neuroscience (2008)

states that, although the first year of life may be a period of developmental vulnerability it may also be a period in which therapeutic interventions would have the greatest positive effect.

Massage your baby

Massage provides wonderful stimulus and feedback to the brain. Alternate soft, all-over body massage with firmer pressure holds, working slowly down one arm, across the torso and down the opposite leg to the foot. Repeat this on both sides. This massage is great for calming the nervous system, particularly if your child is upset or over-stimulated when it is time for sleep.

Make sure your child is getting ample sleep

If a baby or child does not wake up easily and with energy each morning, this could indicate they are not getting enough quality sleep. As parents we often miss our child’s ‘tired cues’ and then we have great difficulty trying to put them to bed when their brain has moved back into fourth gear. A set routine for dinner and bedtime makes life easier for everyone. Start these activities well before your child is likely to be tired and ready for sleep.

Be active

From an early age it is important to teach your child a range of physical activities so that they can learn to balance and coordinate their bodies. Activities like standing on one leg, hopping, skipping and walking along a beam or ledge (under supervision) are all helpful for balance, while spinning, swinging, ball games, clapping hands and cross crawling all provide wonderful brain feedback and can be introduced early.

Prime your baby’s senses

Whenever possible, introduce new sensory experiences to your baby. Let them play with a range of objects which have different textures, temperatures or that make different sounds. Use the everyday world to excite their senses; have them run barefoot on the grass or sand, dip their fingers and toes in water, or play with rustling leaves.

Speak to them knowing they understand more then we realise

Just because babies and young children cannot articulate themselves doesn’t mean they don’t understand more than we typically give them credit for. Only using ‘baby talk’ to communicate does not serve your infant’s developing brain. You can extend their lingual and comprehension skills using language; for example, rather then just pointing to a dog and saying, “puppy dog”, you could say, “See the puppy dog, he barks and says ‘woof, woof!’” As your child grows, ask them questions that test their short and long term memory.

Turn down the TV

Studies have found that 40% of households keep the television on ‘in the background’ and that this negatively affects children,

decreasing both the quantity and quality of parent–child interactions.

If you want to keep the television on, turn the volume down as this keeps the brain active.

Know the Milestones

The movement, behaviour and language your baby should ideally be demonstrating at different ages are called age-appropriate developmental milestones. Knowing these kinds of milestones can be a useful guide to help ensure your baby’s brain is wiring and firing in an ideal manner, and whether to take action if your baby needs additional help. If you would like to download free developmental charts please go to http:welladjusted.me/au/developmental-charts

Minimise your child’s exposure to toxins

Pollutants in our modern environment—for example pesticides, heavy metals, herbicides and fumigants—have been linked to abnormalities in behaviour, perception, cognition, and motor ability during early childhood, even when exposure is at so-called harmless levels.

Therefore, try to provide your child with fresh air, organic food and a toxin-free environment. Educate yourself about the metals and harsh chemicals that are in the everyday products such as prescriptive and non-prescriptive drugs.

Go organic where possible

Purchasing organic food is not a luxury but rather an integral step in securing our health. Organic food allows a child’s body to focus on growth and development rather than having to combat the range of antibiotics, hormones, artificial pesticides and genetically modi?ed organisms that are now found in generic produce.

Prioritise ‘brain foods’

Essential Fatty Acids (EFAs) are great brain foods and are found in cold-water oily fish, various oils such as macadamia, flaxseed and olive, some nuts and seeds, goat’s milk products, blueberries and egg yolks. These foods should only be introduced at age appropriate time.

Help your baby develop a profound level of self-acceptance

Another extremely valuable gift we can offer our children is an authentic belief in themselves. A baby is intimately attuned to their caregiver’s feelings, so as parents we need to be mindful of sending them the message that they are unconditionally lovable. Whenever you are delighted and pleased with your baby’s behaviour or capacity to try something new and to learn, let them know! As they grow older, tell them how amazing and clever they are. Aim to ‘talk them up and build them up’ and to reduce criticism as much as possible. Tell them you believe in them and give them permission to shine and be wonderful.

Prioritising your child’s early brain development is one of the most important gifts you can give. Spending quality time and fostering a healthy lifestyle far exceeds the use of any parenting paraphernalia. By focusing on wholesome brain development in your infant’s first few years, you can truly influence their lifelong learning, social relationships and overall wellbeing.

Dr Jennifer Barham-Floreani
B.App.Clin.Sci, B.Chiropractic

. . .

P.S. Don’t forget about our new free downloadable product available here at the end of this week — “Developmental Charts” (from birth to 7 years) — and here’s another sneak peek at one of the pages…

Development Charts (p.14)


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