Cancer Prevention Foods by Dr. Axe
Cruciferous vegetables and dark leafy greens – cabbage, broccoli, mustard greens, cauliflower, kale, brussel sprouts, spinach, and collard greens and bok choy. These excellent veggies contain cancer fighting properties that break down potential carcinogenics (toxic agents) lurking in your body. They work by preventing the formation of cancer. You should eat a variety of these veggies every day, raw or lightly steamed with sautéed garlic and a little olive oil.
Berries – raspberries, blueberries, strawberries, cranberries, and other’s. A study by researchers at The Ohio State University Medical Center has shown that all berries work equally well to prevent cancer from forming and they can even shrink cancerous tumors. These finding have been published in the June issue of the journal Pharmaceutical Research.
Organic Fruits and Veggies – All whole fruits and vegetables are good for you and to ensure you are getting adequate amounts of whole foods into your diet use the color system. Eat five to seven different colors daily of raw or lightly steamed vegetables and fruits
Garlic – Best eaten raw. Supplements do not work as well as the whole herb. The first cancer studies ever performed on garlic was in the 1950’s where researchers took the valuable active ingredient in garlic known as allicin and injected it into mice with cancer. The mice that were injected with allicin lived for 6-months and those not injected lived only 2-months. Since then numerous studies have proven the effectiveness of garlic in preventing cancer and disease.
Another active ingredient of garlic, allyl sulfur has been shown to be effective in inhibiting or preventing cancer development. A large scale study performed on middle age women from the epidemiological Iowa Women’s Health Center tested out with great results. The women who ate raw garlic regularly had a 35% lower risk of developing colon cancer.
Green Tea – Laboratory studies have shown that the active ingredient in green tea called catechins does inhibit the growth of cancer cells by zapping the dirty scavengers before they can produce cancerous tissue. In the studies of the skin, liver and stomach of mice the catechins in green and black tea decreased tumor size in mice.
To date, the studies on humans using green tea have been just as promising. In one study, 18,000 men were given green tea in their daily diet and then compared to non-tea drinkers. The tea drinkers in the study were about as half likely to develop cancer of the throat and stomach, even though some of them smoked and did not always eat a good diet!
Vitamin D3 – Vitamin D3 is obtained by natural sunlight—it is the only way to absorb Vitamin D into your system efficiently. Contrary to popular belief, lying out in the sun and getting a tan is actually excellent for your health. What is not good is getting sunburn on your skin. Sunburns are prevented by not laying out in the sun for long periods of time.
Dr. Nicholas Gonzalez is a widely known naturopathic doctor who treats pancreatic cancer using natural and alternative treatments. Most of his patients with pancreatic cancer are still alive today after 20-years, and many have gotten completely healed! In conventional medicine this is absolutely unheard of. The typical survival rate for a pancreatic cancer patient undergoing chemotherapy and radiation treatment followed by harsh drugs is about 12-18 months, and that is if the cancer is found early enough.
Dr. Gonzalez’s program for treating pancreatic cancer consist of three basic areas that everyone should be applying into their life now, not later when they are diagnosed with cancer or diseases. Staying healthy is really quite simple if you follow these health guidelines.
- Individualized diet based on nutritional (metabolic) typing
- Individualized supplement program, which includes vitamins, minerals, trace elements, and pancreatic enzymes
- Detoxification, which includes coffee enemas and colon cleanses
Thanks to Dr. Gonzales for reaching out to people with cancer and encouraging them about alternative treatments rather than taking harsh drugs and chemotherapy. Dr. Gonzalez is publishing several books, one of which will have over 100 case studies of patients with advanced cancer who fully recovered after dutifully following his natural treatments to cure cancer.
In closing, let’s reflect on a wisdom-filled message that was often quoted by Steve Jobs. Perhaps we can put this wisdom to good use and apply it into our own lives.
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”


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