I am always looking for motivating and exciting new exercises and exercise programs. Ease, accountability and the ability to track your workouts is a must if you want to stay consistent and make HUGE health changes.
Nike Training Club is an amazing app and I highly recommend it;
My Favorite workouts are 'Drill Sergeant', 'Worth the Weight', and the 15 minute ones for back and arms. Best of all you can workout anywhere, anytime as many of these workouts do not need weights. Yes, I am using a program designed for women and loving it!
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