2415 N. Triphammer Road Ithaca, NY 14850

follow Bartholomew Family Chiropractic on Youtube follow Bartholomew Family Chiropractic on facebook Locate Bartholomew Family Chiropractic on Google Maps

Health Articles

Weight Loss Breakfast: Slow Carb Style!

Brian Bartholomew - Sunday, April 10, 2011


2 Eggs, Spinach and Lentils for Breakfast by Dr. Brian Bartholomew info from Timothy Ferris The 4 Hour Body

Exciting new research shows that resting metabolism increases 20% if your breakfast calories are at least 30% protein!  Than means that you will want to use either this recipe or our: Super Human Shake for your next breakfast.

In randomized and controlled trials women consuming 2 eggs for 8 weeks lost 65% more weight and had an 83% greater reduction in waist circumference than women eating the standard breakfast of bagels or toast.

Egg Yolks Provide Choline which helps protect the liver and increases Fat Loss.  Interestingly, the cholesterol in eggs is converted by the body into testosterone or other healthful hormones.  Having problems with low energy, low sex drive?  Maybe your cholesterol is too low or being interfered with?

Spinach is rich in phytoecdysteroids that increase human muscle growth rates 20% as well as increasing metabolism and energy.  The results are dose dependent so 2 cups of spinach increased growth rates 3% while 3 cups of spinach increased growth rates 5%.   Popeye was right, spinach is a superfood that we all should be eating every day!

Lentils are a cheap, tasty and good textured source of protein.  Packed full of Leucine and Lysine which are also essential for muscle and tissue repairs as well as boosting metabolism.   We get our lentils Organic and in a can.  You can also buy the dried lentils and soak them yourself.  Either way, adding lentils to breakfast, lunch or dinner will add inexpensive protein.

Want to get in great shape fast?  Why not try this as you breakfast for 3-8 weeks and let us know the difference.   
Comments (0) | Trackbacks (0) | Permalink
Comments
Post has no comments.
Post a Comment




Captcha Image

Trackback Link
http://www.ithacachiropractic.com/BlogRetrieve.aspx?BlogID=7472&PostID=188246&A=Trackback
Trackbacks
Post has no trackbacks.

Recent Posts

Tags

Healthcare Cholesterol Virus Mammograms Birth Vision Genetically Modified Estrogen Diet Omega 3's Chlorella Soda Cloves Healing Diet Birth Control Stimulants Eggs Neck Pain Parkinson's Disease juicing SSRI Speech Muscle exercise Tea aging Alkaline Cervical Curve Arthritis Potassium Sensory Integration Sensory Processing Ritalin Athletes Strength Scoliosis Mindset Barefood Shoes Water Antibiotics Vit K, Nutrition Immune System Genetics Dirty Dozen Spinal Surgery Acid Reflux Tylenol Inflammation Burst Training Gall Bladder Osteoporosis Webster Technique Toxins Breast Feeding Grass Fed Posture Gluten Detox Sleep Surgery Household Cleaners Bacteria Stress Probiotics Turmeric M.S. Headaches Fitness Subluxation Weight Loss Allergies Pork Blood Pressure Behavior Milk, Dairy Breast Cancer ADHD Obesity Supplements Spices Flu Goal Setting Hearing Loss Cayenne Work Outs Hives Cancer Diabetes Digestive Issues Eat to Live Coffee Tonsils Alcohol Spirulina Deep Breathing Autism Eyesight Ear Infections Well Adjusted Babies Amalgam Fillings Soy mediation Mercury Adrenals Aspirin Good Fats pH Cinnamon Gout Organic Babies CoQ10 Fibromyalgia Head Weights GERD Chiropractic Epilepsy Thyroid Issue Infertility Hormones Clean 15 Sugar High Blood Pressure Mold Heart Disease Dyslexia Medication Snacks Children Plastic Vitamin D Calcium Depression Psoriasis Rheumatoid Arthritis Shower Filter Sinus Nutrient Density Lyme Disease Superfoods Chocolate Dentist Pregnancy Soap Asthma Factory Farms, Organic, Antidepressants Recipes Energy Skin Vaccines

Archive

site designed by www.completelaunch.com