Health Articles
Weight Loss Breakfast: Slow Carb Style!
Brian Bartholomew - Sunday, April 10, 2011
2 Eggs, Spinach and Lentils for Breakfast by Dr. Brian Bartholomew info from Timothy Ferris The 4 Hour Body
Exciting new research shows that resting metabolism increases 20% if your breakfast calories are at least 30% protein! Than means that you will want to use either this recipe or our: Super Human Shake for your next breakfast.
In randomized and controlled trials women consuming 2 eggs for 8 weeks lost 65% more weight and had an 83% greater reduction in waist circumference than women eating the standard breakfast of bagels or toast.
Egg Yolks Provide Choline which helps protect the liver and increases Fat Loss. Interestingly, the cholesterol in eggs is converted by the body into testosterone or other healthful hormones. Having problems with low energy, low sex drive? Maybe your cholesterol is too low or being interfered with?
Spinach is rich in phytoecdysteroids that increase human muscle growth rates 20% as well as increasing metabolism and energy. The results are dose dependent so 2 cups of spinach increased growth rates 3% while 3 cups of spinach increased growth rates 5%. Popeye was right, spinach is a superfood that we all should be eating every day!
Lentils are a cheap, tasty and good textured source of protein. Packed full of Leucine and Lysine which are also essential for muscle and tissue repairs as well as boosting metabolism. We get our lentils Organic and in a can. You can also buy the dried lentils and soak them yourself. Either way, adding lentils to breakfast, lunch or dinner will add inexpensive protein.
Want to get in great shape fast? Why not try this as you breakfast for 3-8 weeks and let us know the difference.
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