Health Articles
Weight Loss Breakfast: Slow Carb Style!
Brian Bartholomew - Sunday, April 10, 2011
2 Eggs, Spinach and Lentils for Breakfast by Dr. Brian Bartholomew info from Timothy Ferris The 4 Hour Body
Exciting new research shows that resting metabolism increases 20% if your breakfast calories are at least 30% protein! Than means that you will want to use either this recipe or our: Super Human Shake for your next breakfast.
In randomized and controlled trials women consuming 2 eggs for 8 weeks lost 65% more weight and had an 83% greater reduction in waist circumference than women eating the standard breakfast of bagels or toast.
Egg Yolks Provide Choline which helps protect the liver and increases Fat Loss. Interestingly, the cholesterol in eggs is converted by the body into testosterone or other healthful hormones. Having problems with low energy, low sex drive? Maybe your cholesterol is too low or being interfered with?
Spinach is rich in phytoecdysteroids that increase human muscle growth rates 20% as well as increasing metabolism and energy. The results are dose dependent so 2 cups of spinach increased growth rates 3% while 3 cups of spinach increased growth rates 5%. Popeye was right, spinach is a superfood that we all should be eating every day!
Lentils are a cheap, tasty and good textured source of protein. Packed full of Leucine and Lysine which are also essential for muscle and tissue repairs as well as boosting metabolism. We get our lentils Organic and in a can. You can also buy the dried lentils and soak them yourself. Either way, adding lentils to breakfast, lunch or dinner will add inexpensive protein.
Want to get in great shape fast? Why not try this as you breakfast for 3-8 weeks and let us know the difference.
- Trackback Link
- http://www.ithacachiropractic.com/BlogRetrieve.aspx?BlogID=7472&PostID=188246&A=Trackback
- Trackbacks
- Post has no trackbacks.
Recent Posts
- Why All People over 50 Should Not Take Lipitor or Cholesterol Drugs For Life!
- 10 Perfectly Good Reasons to Get In Shape
- Hormones & Weight Loss For Men
- Out Smart Fat in 3 Steps
- Kettle Bell Swing: Full Body Exercise
- A Huge Part of Fitness Many People Ignore
- 5 Simple Ways to Get Fit
- Core Exercise: Renegade Rows
- Don't Be Fooled By These Harmful "Health" Foods
- Sensory Integration for Sensational Kids
Tags
Epilepsy Eggs Lyme Disease Soap aging Mercury Nutrient Density Headaches Tonsils Rheumatoid Arthritis Behavior Athletes Cayenne Allergies Milk, Dairy Gall Bladder GERD Strength Blood Pressure Vit K, Potassium Chlorella Omega 3's Genetically Modified Depression Skin Adrenals Cloves Parkinson's Disease Muscle juicing Digestive Issues Soda Webster Technique Organic Mindset Dentist Mammograms Well Adjusted Babies Surgery Ear Infections Soy Diabetes Ritalin Recipes mediation Vitamin D Thyroid Issue Asthma Chocolate Shower Filter Coffee Hormones Dirty Dozen Diet Fitness Sugar Tea Head Weights Snacks Turmeric Breast Cancer Superfoods Sleep Cinnamon Dyslexia Aspirin Chiropractic Obesity Sinus Breast Feeding Autism Estrogen Psoriasis Virus Factory Farms, Organic, Burst Training Pregnancy Spices Energy Nutrition pH Alcohol Arthritis Antidepressants Sensory Processing Vaccines Cancer Eyesight Supplements Stress Tylenol Heart Disease Sensory Integration Grass Fed Vision Cervical Curve M.S. Alkaline Osteoporosis Weight Loss Good Fats High Blood Pressure Water Mold Infertility Genetics Bacteria Scoliosis Fibromyalgia Clean 15 Deep Breathing Acid Reflux Gout SSRI Toxins Spirulina Healthcare Subluxation Hives Amalgam Fillings Calcium Speech ADHD Barefood Shoes Inflammation Stimulants Healing Diet Neck Pain Detox exercise Children Gluten Hearing Loss Posture Work Outs Birth Spinal Surgery Flu CoQ10 Goal Setting Babies Immune System Medication Probiotics Household Cleaners Birth Control Cholesterol Plastic Pork Antibiotics Eat to Live
- Acid Reflux (3)
- ADHD (16)
- Adrenals (1)
- aging (14)
- Alcohol (1)
- Alkaline (2)
- Allergies (4)
- Amalgam Fillings (1)
- Antibiotics (3)
- Antidepressants (3)
- Arthritis (1)
- Aspirin (4)
- Asthma (5)
- Athletes (7)
- Autism (6)
- Babies (1)
- Bacteria (4)
- Barefood Shoes (1)
- Behavior (3)
- Birth (4)
- Birth Control (1)
- Blood Pressure (6)
- Breast Cancer (1)
- Breast Feeding (2)
- Burst Training (1)
- Calcium (1)
- Cancer (14)
- Cayenne (1)
- Cervical Curve (4)
- Children (40)
- Chiropractic (62)
- Chlorella (6)
- Chocolate (1)
- Cholesterol (15)
- Cinnamon (1)
- Clean 15 (1)
- Cloves (1)
- Coffee (1)
- CoQ10 (1)
- Deep Breathing (1)
- Dentist (1)
- Depression (11)
- Detox (7)
- Diabetes (9)
- Diet (2)
- Digestive Issues (1)
- Dirty Dozen (3)
- Dyslexia (1)
- Ear Infections (5)
- Eat to Live (3)
- Eggs (2)
- Energy (4)
- Epilepsy (1)
- Estrogen (2)
- exercise (11)
- Eyesight (1)
- Factory Farms, Organic, (3)
- Fibromyalgia (1)
- Fitness (5)
- Flu (4)
- Gall Bladder (1)
- Genetically Modified (1)
- Genetics (1)
- GERD (1)
- Gluten (3)
- Goal Setting (1)
- Good Fats (1)
- Gout (1)
- Grass Fed (1)
- Head Weights (1)
- Headaches (3)
- Healing Diet (2)
- Healthcare (1)
- Hearing Loss (1)
- Heart Disease (6)
- High Blood Pressure (3)
- Hives (1)
- Hormones (2)
- Household Cleaners (1)
- Immune System (1)
- Infertility (3)
- Inflammation (3)
- juicing (2)
- Lyme Disease (1)
- M.S. (3)
- Mammograms (1)
- mediation (1)
- Medication (16)
- Mercury (4)
- Milk, Dairy (6)
- Mindset (1)
- Mold (1)
- Muscle (3)
- Neck Pain (3)
- Nutrient Density (4)
- Nutrition (26)
- Obesity (8)
- Omega 3's (2)
- Organic (4)
- Osteoporosis (2)
- Parkinson's Disease (2)
- pH (1)
- Plastic (2)
- Pork (1)
- Posture (2)
- Potassium (1)
- Pregnancy (8)
- Probiotics (3)
- Psoriasis (1)
- Recipes (1)
- Rheumatoid Arthritis (1)
- Ritalin (1)
- Scoliosis (1)
- Sensory Integration (3)
- Sensory Processing (1)
- Shower Filter (1)
- Sinus (1)
- Skin (1)
- Sleep (3)
- Snacks (1)
- Soap (1)
- Soda (4)
- Soy (4)
- Speech (1)
- Spices (1)
- Spinal Surgery (1)
- Spirulina (1)
- SSRI (1)
- Stimulants (1)
- Strength (2)
- Stress (2)
- Subluxation (2)
- Sugar (2)
- Superfoods (3)
- Supplements (1)
- Surgery (3)
- Tea (1)
- Thyroid Issue (11)
- Tonsils (2)
- Toxins (18)
- Turmeric (1)
- Tylenol (1)
- Vaccines (6)
- Virus (3)
- Vision (1)
- Vit K, (2)
- Vitamin D (2)
- Water (6)
- Webster Technique (1)
- Weight Loss (30)
- Well Adjusted Babies (1)
- Work Outs (1)
Comments
Post has no comments.