Health Articles
Weight Loss Breakfast: Slow Carb Style!
Brian Bartholomew - Sunday, April 10, 2011
2 Eggs, Spinach and Lentils for Breakfast by Dr. Brian Bartholomew info from Timothy Ferris The 4 Hour Body
Exciting new research shows that resting metabolism increases 20% if your breakfast calories are at least 30% protein! Than means that you will want to use either this recipe or our: Super Human Shake for your next breakfast.
In randomized and controlled trials women consuming 2 eggs for 8 weeks lost 65% more weight and had an 83% greater reduction in waist circumference than women eating the standard breakfast of bagels or toast.
Egg Yolks Provide Choline which helps protect the liver and increases Fat Loss. Interestingly, the cholesterol in eggs is converted by the body into testosterone or other healthful hormones. Having problems with low energy, low sex drive? Maybe your cholesterol is too low or being interfered with?
Spinach is rich in phytoecdysteroids that increase human muscle growth rates 20% as well as increasing metabolism and energy. The results are dose dependent so 2 cups of spinach increased growth rates 3% while 3 cups of spinach increased growth rates 5%. Popeye was right, spinach is a superfood that we all should be eating every day!
Lentils are a cheap, tasty and good textured source of protein. Packed full of Leucine and Lysine which are also essential for muscle and tissue repairs as well as boosting metabolism. We get our lentils Organic and in a can. You can also buy the dried lentils and soak them yourself. Either way, adding lentils to breakfast, lunch or dinner will add inexpensive protein.
Want to get in great shape fast? Why not try this as you breakfast for 3-8 weeks and let us know the difference.
- Trackback Link
- http://www.ithacachiropractic.com/BlogRetrieve.aspx?BlogID=7472&PostID=188246&A=Trackback
- Trackbacks
- Post has no trackbacks.
Recent Posts
- Why All People over 50 Should Not Take Lipitor or Cholesterol Drugs For Life!
- 10 Perfectly Good Reasons to Get In Shape
- Hormones & Weight Loss For Men
- Out Smart Fat in 3 Steps
- Kettle Bell Swing: Full Body Exercise
- A Huge Part of Fitness Many People Ignore
- 5 Simple Ways to Get Fit
- Core Exercise: Renegade Rows
- Don't Be Fooled By These Harmful "Health" Foods
- Sensory Integration for Sensational Kids
Tags
Speech High Blood Pressure Depression Cancer exercise Sinus Antidepressants Psoriasis Plastic Epilepsy Dyslexia Adrenals Obesity Clean 15 Factory Farms, Organic, Bacteria Heart Disease Work Outs Stress Mold Calcium Mindset Pork Thyroid Issue Birth Pregnancy Deep Breathing Gout Digestive Issues Cholesterol Genetics Cervical Curve Cloves Eyesight mediation Recipes Rheumatoid Arthritis Fitness Shower Filter Inflammation Sleep Flu Arthritis Probiotics Subluxation Acid Reflux Eat to Live Ritalin Eggs Detox M.S. Amalgam Fillings Weight Loss Parkinson's Disease Blood Pressure Hormones Strength Chiropractic Babies Medication CoQ10 Vitamin D Nutrition Gall Bladder Spinal Surgery Ear Infections Tonsils Milk, Dairy Genetically Modified Stimulants Aspirin Energy Diet Sugar Grass Fed Lyme Disease Alkaline Hives Snacks Asthma Neck Pain Alcohol pH Sensory Processing GERD Athletes Mercury Estrogen aging Soap Healing Diet Vit K, Webster Technique Diabetes Vision Spices Headaches Tea Dentist Behavior Hearing Loss Children Water Nutrient Density Virus Tylenol SSRI Fibromyalgia Soda Vaccines Breast Feeding Barefood Shoes Head Weights Allergies Well Adjusted Babies Spirulina Goal Setting Immune System Potassium Antibiotics Supplements Omega 3's Good Fats ADHD Infertility Scoliosis Chocolate Soy Gluten Mammograms Posture Household Cleaners Breast Cancer Chlorella juicing Organic Toxins Surgery Healthcare Burst Training Muscle Superfoods Dirty Dozen Coffee Autism Cinnamon Sensory Integration Turmeric Cayenne Skin Birth Control Osteoporosis
- Acid Reflux (3)
- ADHD (16)
- Adrenals (1)
- aging (14)
- Alcohol (1)
- Alkaline (2)
- Allergies (4)
- Amalgam Fillings (1)
- Antibiotics (3)
- Antidepressants (3)
- Arthritis (1)
- Aspirin (4)
- Asthma (5)
- Athletes (7)
- Autism (6)
- Babies (1)
- Bacteria (4)
- Barefood Shoes (1)
- Behavior (3)
- Birth (4)
- Birth Control (1)
- Blood Pressure (6)
- Breast Cancer (1)
- Breast Feeding (2)
- Burst Training (1)
- Calcium (1)
- Cancer (14)
- Cayenne (1)
- Cervical Curve (4)
- Children (40)
- Chiropractic (62)
- Chlorella (6)
- Chocolate (1)
- Cholesterol (15)
- Cinnamon (1)
- Clean 15 (1)
- Cloves (1)
- Coffee (1)
- CoQ10 (1)
- Deep Breathing (1)
- Dentist (1)
- Depression (11)
- Detox (7)
- Diabetes (9)
- Diet (2)
- Digestive Issues (1)
- Dirty Dozen (3)
- Dyslexia (1)
- Ear Infections (5)
- Eat to Live (3)
- Eggs (2)
- Energy (4)
- Epilepsy (1)
- Estrogen (2)
- exercise (11)
- Eyesight (1)
- Factory Farms, Organic, (3)
- Fibromyalgia (1)
- Fitness (5)
- Flu (4)
- Gall Bladder (1)
- Genetically Modified (1)
- Genetics (1)
- GERD (1)
- Gluten (3)
- Goal Setting (1)
- Good Fats (1)
- Gout (1)
- Grass Fed (1)
- Head Weights (1)
- Headaches (3)
- Healing Diet (2)
- Healthcare (1)
- Hearing Loss (1)
- Heart Disease (6)
- High Blood Pressure (3)
- Hives (1)
- Hormones (2)
- Household Cleaners (1)
- Immune System (1)
- Infertility (3)
- Inflammation (3)
- juicing (2)
- Lyme Disease (1)
- M.S. (3)
- Mammograms (1)
- mediation (1)
- Medication (16)
- Mercury (4)
- Milk, Dairy (6)
- Mindset (1)
- Mold (1)
- Muscle (3)
- Neck Pain (3)
- Nutrient Density (4)
- Nutrition (26)
- Obesity (8)
- Omega 3's (2)
- Organic (4)
- Osteoporosis (2)
- Parkinson's Disease (2)
- pH (1)
- Plastic (2)
- Pork (1)
- Posture (2)
- Potassium (1)
- Pregnancy (8)
- Probiotics (3)
- Psoriasis (1)
- Recipes (1)
- Rheumatoid Arthritis (1)
- Ritalin (1)
- Scoliosis (1)
- Sensory Integration (3)
- Sensory Processing (1)
- Shower Filter (1)
- Sinus (1)
- Skin (1)
- Sleep (3)
- Snacks (1)
- Soap (1)
- Soda (4)
- Soy (4)
- Speech (1)
- Spices (1)
- Spinal Surgery (1)
- Spirulina (1)
- SSRI (1)
- Stimulants (1)
- Strength (2)
- Stress (2)
- Subluxation (2)
- Sugar (2)
- Superfoods (3)
- Supplements (1)
- Surgery (3)
- Tea (1)
- Thyroid Issue (11)
- Tonsils (2)
- Toxins (18)
- Turmeric (1)
- Tylenol (1)
- Vaccines (6)
- Virus (3)
- Vision (1)
- Vit K, (2)
- Vitamin D (2)
- Water (6)
- Webster Technique (1)
- Weight Loss (30)
- Well Adjusted Babies (1)
- Work Outs (1)
Comments
Post has no comments.