You can choose the life that you want. Creating more energy in your life is a decision. The first step you can take is to become more conscious. To do so, you need to look at the things that chip away at your energy each day.
Please Check off the statements below that apply to you.
MY ENERGY GAINERS MY ENERGY DRAINERS
Speaking my truth Sugar
Quality time with kids Caffeine
Being honest Not exercising
Following through Arguing with my spouse
Reading good books Stress
Keeping promises to myself Drama
Being grateful Interruptions
Prayer Being overweight
Eating healthy Overscheduling my day
Taking my supplements Saying yes when I mean no
Date night with spouse Overworking
Quality time with friends Not taking play time
Focusing on the positive Taking abuse
Having faith Worry
Expressing gratitude Slouching
Standing up for myself Overanalyzing
Staying on task Trying to change other people
Letting go of the things that are Being a people pleaser
out of my control Stressing out
Taking action on my goals Mindless television
Making time to exercise Not having a purpose
Getting chiropractic care Not completing things that I start
Good posture
Massages
Saving money
Being involved in things I believe in
Celebrating special occasions
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